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Home » Food » Recipes » Main Dishes » Baked Chicken Breast (tender, juicy and delicious!)

Baked Chicken Breast (tender, juicy and delicious!)

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BEST Baked Chicken Breast Recipe
BEST Baked Chicken Breast Recipe

This simple baked chicken breast recipe results in the juiciest, flavorful, most delicious chicken breasts that you will make over and over. It is truly the BEST baked chicken recipe!

baked chicken breast with rice, veggies and lemon slice on a plate

If there is anything I know about y’all, it is (1) you love simple recipes and (2) you love recipes that use boneless skinless chicken breasts. (More chicken breast recipes linked at the end of the post.👇🏻)

Baking chicken breasts can be a little tricky, mostly because it is really common to cook dry, tasteless chicken. 🙅🏼‍♀️No bueno! Well, I am definitely up for the challenge. And I think I nailed it, y’all.😎🙌🏻

closeup of baked chicken breast

How to make baked chicken breast

Here is exactly how I make the BEST baked chicken breast with perfect texture, cooked to perfection. Y’all are giving this one rave reviews, and I sure do appreciate it.

First, gather your ingredients.

Ingredients

For tastiest results, always use the best quality ingredients you have access to.

Ingredients with label text on white surface

To makes this baked chicken breast recipe, you will need the following:

  • raw boneless, skinless chicken breasts
  • avocado oil (or oil of choice)
  • garlic powder
  • paprika
  • butter
  • lemon
  • salt and pepper

Seasoning

I am going with a very basic seasoning blend, y’all. It is very similar to my Instant Pot “rostisserie” chicken seasoning: salt, black pepper, garlic powder and paprika. I do add some lemon slices and a little bit of butter too.

Other alternatives for seasoning baked chicken breast (in addition to salt and pepper):

  • Cumin, chili powder, garlic and lime slices for more of a Mexican baked chicken
  • Garlic, oregano, basil, lemon slices and butter for more of a Greek chicken
  • Tony Chacherie’s Cajun blend + lemon slices and butter for cajun chicken

Basically, the possibilities are endless.😎👌🏻

Preparing baked chicken breast

So how do you get tender, juicy chicken breast when they dry out so easily? In my opinion, the three best tips are to use a little fat (butter and avocado oil in this case), cook at a high temperature, and allow the chicken to rest five minutes prior to digging in. Feel free to sub with olive oil or the oil of your choice.

So I start with a baking dish. I am using a basic pyrex 9×13. You want to use a dish big enough so that the chicken breasts are not all squished up next to each other.

raw meat in a pan

I pour a little avocado oil in, and then I place the chicken breasts on top. I rotate them around and flip to the other side too, using my hands to coat each piece of chicken with oil.

Then I sprinkle on my seasoning blend, and use my hands to evenly coat each piece of chicken.

seasoned uncooked chicken in a baking dish

Once everything is coated, I wash my hands. Then I slice up one lemon and add the slices in the pan, just around the chicken. The lemon juice will seep out during cooking and add wonderful flavor and tenderness to the chicken.

And then I add a pat of butter on each chicken breast. I used around 1.5 tablespoons total (combined) for all four pieces of chicken. So this is not a Paula Deen amount of butter, y’all.😉🙃 A little dab will do ya!

uncooked chicken in a pan with butter and lemon

The lemon, butter and juices from the seasoned chicken make the yummiest pan juice, which is wonderful for spooning on top of your finished baked chicken breast. The flavor is amazing!

You technically could still do the recipe without the lemon and butter, but I am highly recommending it for best results.

Cooking time and temperature

I bake the chicken breasts in a preheated 450 degree oven until they are done, about 20 to 25 minutes. For the batch pictured here, the chicken breasts were very large. They ranged in size from 9 to nearly 11 ounces! So mine took the whole 25 minutes.

baked chicken breast in a pan

If you are using smaller chicken breasts, cook them for a shorter time. I will be testing these more in the future. So I will circle back and add suggested cooking times by weight in the recipe notes very soon!

You can always use a meat thermometer to be sure. The official temperature for the inner portion should be at least 165 degrees Fahrenheit. But, be aware that the internal temperature will rise a little during the resting phase. So if it is at 160 degrees, I’d suggest going ahead and taking it out of the oven.

Rest and serve

Once they come out of the oven, I spoon some of the lemon butter over the top, and let them rest for five minutes, uncovered. And you are left with the yummiest, juiciest baked chicken breast ever!😍

styled baked chicken breast on a plate with rice and broccoli

You can serve baked chicken breasts with a few simple side items, or slice them up for lunches throughout the week, meal prep style.

baked chicken breast on a plate with rice and veggies

I hope you enjoy this baked chicken breast recipe!

FAQs

Should I brine?

You definitely could. But I know myself. I know my readers. And most of us have neither the time nor the patience for this extra step.

So I am going with a big fat no thanks. Hard pass. 💁🏼‍♀️And you’ll be happy to know that it is just not necessary, y’all.

What is the best temperature for baking chicken breast?

For this recipe, we are cooking the chicken breasts at high heat, 450 degrees Fahrenheit. And then we allow them to rest.

You may be shocked at how tender and juicy these come out. In fact, that is the number one feedback comment I get on this recipe – how surprised people are at the perfect texture of this chicken cooked at such high heat. But it works really well!

Do you cook chicken breast in the oven covered or uncovered?

For this recipe, we cook uncovered, and it really delivers on texture. Perfectly tender and juicy!

How do you keep chicken from drying out in the oven?

You want to make sure you cook the chicken breasts for the proper cooking time. There is a sweet spot where everything is perfectly cooked, but not dry.

Paying attention to the thickest part and knowing the weight of the meat you are working with really helps with this. A digital scale works well for this and is well worth the small investment. These are usually less than $20. See also the notes section of the recipe card below.

How long is chicken good in the fridge?

Raw chicken should be fine for 2 days. Cooked chicken is good for about 3 to 4 days. Always use common sense, though! If something looks or smells funky, toss it out.

More chicken breast recipes

Here are more basic chicken breast recipes you may also enjoy.

  • Air Fryer Chicken Breat
  • Grilled chicken breast
  • Instant Pot chicken breast

What to serve with baked chicken breast

Here are some suggestions for side items that I hope you will enjoy, including recipe links. 😋👍🏻

  • Instant Pot “Baked” Sweet Potatoes
  • Instant Pot black eyed peas
  • Instant Pot mashed potatoes
  • Lemon garlic roasted Brussels sprouts
  • Quinoa Black Bean salad
  • Roasted broccoli and mushrooms
  • Tortellini pasta salad
  • Spiralizer Greek salad
  • Greek quinoa salad
  • Green beans with caramelized onions and almonds
  • Greek pasta salad
  • Classic potato salad (includes Instant Pot instructions)
  • Greek potato salad
  • Roasted thyme carrots
  • Air Fryer baked potatoes
  • Air Fryer herb roasted potatoes
  • Corn salad with avocado, tomato and lime

Baked Chicken Breast Recipe

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baked chicken breast with rice, veggies and lemon slice on a plate
4.9 from 127 votes
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Baked Chicken Breast

This simple baked chicken breast recipe results in the juiciest, flavorful, most delicious chicken breasts that you will make over and over.

Course Main Course
Cuisine American
Keyword baked chicken breast, baked chicken breast recipe
Prep Time 5 minutes
Cook Time 25 minutes
Rest time 5 minutes
Total Time 30 minutes
Servings 4
Calories 217 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1.5 Tablespoons avocado oil (you can sub olive, canola, or your favorite oil)
  • 4 boneless skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • pat of butter on each chicken breast (optional but highly recommended – I used 1.5 Tablespoons combined for all 4 chicken breasts)
  • lemon slices (optional but highly recommended)

Instructions

  1. Preheat oven to 450 degrees

  2. Pour the oil into a baking dish, and place the chicken breasts on top.

  3. Use your hands to rotate the breasts until they are each coated with oil.

  4. Sprinkle the spice mixture  on both sides, and use hands to evenly coat..

  5. Optional, but highly recommended: add  a small pat of butter on each breast, and add sliced lemon to the pan surrounding the chicken breasts. 

  6. Bake chicken uncovered for about 20 to 25 minutes, depending on size and thickness of the chicken. (Chicken is done when internal temperature reaches 165 with a meat thermometer.) 

  7. Allow the chicken breasts to rest for 5 minutes prior to serving.

  8. Spoon some of the pan drippings over each breast just prior to serving.

  9. Serve immediately. Refrigerate leftovers for up to 5 days.

Recipe Video

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

This recipe is written for regular sized chicken breasts, not thin or split chicken breasts. This or split breasts would have significantly less cook time.

Lemon and butter were included in nutritional information.

I am using a basic pyrex 9×13. You want to use a dish big enough so that the chicken breasts are not all squished up next to each other.

For the batch pictured here, the chicken breasts were very large. They ranged in size from 9 to nearly 11 ounces! So mine took the whole 25 minutes. If you are using smaller chicken breasts, cook them for a shorter time. 

You can always use a meat thermometer to be sure. The official temperature for the inner portion should be at least 165 degrees Fahrenheit. But, be aware that the internal temperature will rise a little during the resting phase. So if it is at 160 degrees, I’d suggest going ahead and taking it out of the oven.

Nutrition Facts
Baked Chicken Breast
Amount Per Serving
Calories 217 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 750mg33%
Potassium 438mg13%
Protein 24g48%
Vitamin A 410IU8%
Vitamin C 1.3mg2%
Calcium 6mg1%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Note: This baked chicken breast recipe originally appeared on A Pinch of Healthy on January 22, 2019. It has been updated with new photos. Here is what it used to look like.

Baked chicken breast with lemon in clear pyrex dish
Three baked chicken breast with one sliced in a clear baking dish
(Visited 1,816,950 times, 62 visits today)

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Comments

  1. Heather Oswald says

    October 11, 2019 at 6:26 pm

    5 stars
    BEST. BAKED. CHICKEN. EVER.
    Your recipe definitely lived up to the “tender, juicy, delicious” hype. The only modification I added was a slice of lemon and some fresh rosemary tucked under each breast during cooking.
    Thank you so much for sharing this with us.

    Reply
  2. Mia Ramos says

    October 2, 2019 at 7:53 am

    5 stars
    this chicken recipe is amazing. never though to use high heat but it workwed wonderfully. this will be my go to chicken dish for weeknights. my husband and kids (and myself) loved it. thank you!

    Reply
    • Marjorie @APinchOfHealthy says

      October 4, 2019 at 3:03 pm

      I am so glad that you enjoyed it, Mia!

      Reply
  3. Kitty Zollinger says

    September 26, 2019 at 11:45 pm

    5 stars
    I was so excited to find this recipe. I’ve been doing one that was using high heat but was a bit more complicated. But this one is perfect AND SO EASY. My chicken breast turned out so juicy and great. I love using lemons in so many things. I used extra virgin olive oil and butter with thyme,seasoned salt,pepper, paprika,lemon seasoning without salt and of course fresh lemon slices. We had fresh carrots,broccoli,and cauliflower also seasoned with lemon and butter. A great light meal for us old guys (my husband and I )who are watching our carbs and calories. Thank you so much. I will always use this method from now on. and look forward to viewing more of your recipes. Kitty zollinger

    Reply
    • Marjorie @APinchOfHealthy says

      October 1, 2019 at 11:12 am

      I am so very happy to hear that, Kitty! Your adjustments sound delicious too. Thank you for taking the time to circle back and leave that rating and such great feedback!🙏🏻💖

      Reply
  4. Ara says

    September 23, 2019 at 4:27 pm

    5 stars
    Made this tonight! I have picky kids and a husband on weight watchers. so food must be healthy and tasty for every one to enjoy. Everyone loved it and asked for seconds. Served with roasted broccoli & carrots and also rice. My chicken breasts needed 5 more minutes, only because they had the bone. still cooked through and very juicy.

    Reply
    • Marjorie @APinchOfHealthy says

      September 24, 2019 at 8:56 am

      I am so glad y’all enjoyed it, Ara! Thank you for taking the time to rate the recipe too.💖

      Reply
  5. Nina says

    September 13, 2019 at 5:38 pm

    5 stars
    I made this for my daughter and her boyfriend. They said it was amazing. O followed the recipe except for the fact that I dry brined the chicken breasts. Amazingly moist and flavorful. O will be doing this again and again.

    Reply
    • Marjorie @APinchOfHealthy says

      September 16, 2019 at 11:29 am

      Woo hoo, Nina! So glad they enjoyed it.💖

      Reply
  6. Robin says

    August 31, 2019 at 12:10 pm

    5 stars
    I can eat chicken 7 days a week but normally stay away from the breast. Always dry and bland. But this recipe was sooo tender and juicy and so tasty to be so simple. It even tasted great the next day. I can’t wait to try this again. My roommates loved it and they are extremely picky. Thanks so much for sharing.

    Reply
    • Marjorie @APinchOfHealthy says

      September 1, 2019 at 10:33 am

      Yay Robin! I am so glad y’all enjoyed it!💖🙌🏻

      Reply
  7. Yvonne Taylor says

    August 21, 2019 at 1:19 pm

    How can I adjust this recipe to cook on grill? It’s too hot to turn on the oven.

    Reply
  8. Shari says

    August 16, 2019 at 5:27 pm

    I am looking forward to trying this recipe. do you flip the chicken breasts half-way through cooking them? If not, how do they look on the bottom? As pretty as the top?

    Reply
    • Marjorie @APinchOfHealthy says

      August 19, 2019 at 1:15 pm

      Great question, Shari! I do not flip. The up side is definitely “prettier” and I use that as my presentation side. The bottom is sitting in the juices. Nothing wrong with that, but I do like the looks of the top better.

      Reply
      • Shari says

        August 23, 2019 at 12:04 pm

        5 stars
        I made the chicken last night and I loved it! We ate the leftovers today for lunch! I am excited to try some of your other recipes. I love healthy, clean but tasty food! Thank you!

        Reply
        • Marjorie @APinchOfHealthy says

          August 24, 2019 at 10:17 am

          Yay Shari! I am so happy to hear that. Thank you for letting me know. Have a great week.

          Reply
  9. Terre says

    August 15, 2019 at 6:54 pm

    5 stars
    Wow this is the juiciest chicken breast I have ever made! Amazing!!!!! Will definitely make this again and again!

    Reply
    • Marjorie @APinchOfHealthy says

      August 16, 2019 at 10:07 am

      Yay Terre! I am so glad that you enjoyed it.

      Reply
  10. Terre says

    August 15, 2019 at 6:53 pm

    5 stars
    Wow this is the juiciest chicken breast I have ever made! Amazing!!!!! Will definitely make this again and again!

    Reply
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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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Baked Chicken Breast Recipe
Best baked chicken breasts