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Simple, tasty recipes with a healthy twist

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Home » Food » Recipes » Salads » Spiralizer Greek Salad

Spiralizer Greek Salad

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This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette.

This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette. | APinchOfHealthy.com

This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette. So easy and delicious! | APinchOfHealthy.com

This recipe is an oldie but goodie! I decided that it needed a little photography love. Not that I am perfect at food photography, but I sure have improved since two years ago when I originally published this recipe.

Spiralizer Greek salad uses some of the best summer produce! I love anything with tomatoes and basil…a winning combination!

This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette. So easy and delicious! | APinchOfHealthy.com

And these tomatoes! I originally used a large tomato for this recipe, but today I am subbing about a cup and a half of these heirloom multicolored tomatoes that I got at Trader Joe’s. Aren’t they gorgeous!?

This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette. So easy and delicious! | APinchOfHealthy.com

You can totally use a big tomato and just dice it up, though, if that is what you have available.

In this recipe I decided to spiral cut some cucumbers, and it worked out great!

This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette. So easy and delicious! | APinchOfHealthy.com

They are so refreshing, and you don’t have to worry about cooking them. Cucumbers do give off some water, though, so I would suggest that you make this and eat it pretty soon after assembling it since the mixture tends to get watery by the next day.

This spiralizer Greek salad recipe uses my homemade balsamic vinaigrette dressing, one of my most popular recipes. The recipe makes four to six servings, and I estimate that each serving is about a cup. This will vary based on the size of your cucumbers and tomato.

Tools Used to Make This Recipe

Note: These are Amazon affiliate links.

  • A spiral slicer – I am using the Paderno spiral vegetable slicer.
  • Something to mix your dressing, like a mason jar.
  • Tongs for serving
  • I also use some kitchen shears to go through and cut some of the reeeally long veggie ribbons.

Spiralizer Greek Salad Recipe

This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette. So easy and delicious! | APinchOfHealthy.com
4 from 1 vote
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Spiralizer Greek Salad Recipe

This Spiralizer Greek Salad recipe is delicious and only 2 PointsPlus on Weight Watchers.
Course Salad
Cuisine Greek
Keyword spiralizer Greek salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 to 6 servings
Calories 113 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 2 medium cucumbers spiralized, or 1 extra large
  • 1/2 cup canned chickpeas drained and rinsed
  • 1 large tomato diced
  • 1/4 cup feta cheese crumbles
  • 4 teaspoons balsamic vinegar
  • 4 teaspoons tap water
  • 4 teaspoons extra virgin olive oil
  • 4 teaspoons Dijon mustard spicy brown works as well
  • 3/4 teaspoon honey
  • dash of black pepper
  • leaves Fresh Basil for garnish

Instructions

  1. Combine balsamic vinegar, water, EVOO, mustard, honey and black pepper in a container with a lid. Apply the lid, and shake to combine.
  2. Place the spiralized cucumber, diced tomatoes, feta and chickpeas in a large mixing bowl.
  3. Pour the dressing over, and toss to combine.
  4. Garnish with fresh basil.
  5. Serve immediately.

Recipe Notes

Serve immediately.

Nutrition information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Spiralizer Greek Salad Recipe
Amount Per Serving
Calories 113 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 8mg3%
Sodium 224mg10%
Potassium 306mg9%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 405IU8%
Vitamin C 9mg11%
Calcium 80mg8%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

If you have been thinking about buying a Spiralizer for yourself, I would say go for it!

Love spiralizer recipes? You may also like my spiralized sweet potato with caramelized onion, goat cheese and pine nuts.

Spiralizer Sweet Potato with Goat Cheese, Caramelized Onions and Pine Nuts| APinchOfHealthy.com

 

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  2. Lentil Salad (vegan/ plant-based)
878 shares
  • Share225
  • Yummly

Reader Interactions

Comments

  1. Susan says

    January 1, 2019 at 6:36 pm

    4 stars
    I just got a spiralizer and wanted to make a greek salad. The photography you have is gorgeous, but the video is of another recipe. I don’t have an Instant Pot. Am I missing something? Also, I don’t seem to be able to capitalize anything in this comment.

    Reply
    • Marjorie @APinchOfHealthy says

      January 1, 2019 at 7:18 pm

      Hey Susan! Thank you! My settings sometimes will put a video of another recipe if there is not one for that page already. Sorry that was confusing! I am not sure what is going on with my commenting either. I have tried to fix it myself, but it looks like I am going to have to pay somebody smarter than me to fix that.😜🙃 I hope you enjoy that Greek salad!

      Reply
  2. Karly says

    August 18, 2016 at 6:19 pm

    YES! I get to spiralize ALL THE THINGS! This is a recipe from heaven. I cannot wait to try it out!

    Reply
    • Marjorie@APinchOfHealthy says

      August 18, 2016 at 8:20 pm

      LOL…thanks Karly! 🙂 I hope you enjoy it.

      Reply

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I am a home cook, recipe developer, coffee drinker, wife and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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