Spiralizer Greek Salad

This spiralizer Greek salad is a light and refreshing side dish made with cucumbers, tomatoes, basil, chickpeas, feta cheese and balsamic vinaigrette.

This recipe is an oldie but goodie! I decided that it needed a little photography love. Not that I am perfect at food photography, but I sure have improved since two years ago when I originally published this recipe.

Spiralizer Greek salad uses some of the best summer produce! I love anything with tomatoes and basil…a winning combination!

And these tomatoes! I originally used a large tomato for this recipe, but today I am subbing about a cup and a half of these heirloom multicolored tomatoes that I got at Trader Joe’s. Aren’t they gorgeous!?

You can totally use a big tomato and just dice it up, though, if that is what you have available.

In this recipe I decided to spiral cut some cucumbers, and it worked out great!

They are so refreshing, and you don’t have to worry about cooking them. Cucumbers do give off some water, though, so I would suggest that you make this and eat it pretty soon after assembling it since the mixture tends to get watery by the next day.

This spiralizer Greek salad recipe uses my homemade balsamic vinaigrette dressing, one of my most popular recipes. The recipe makes four to six servings, and I estimate that each serving is about a cup.  This will vary based on the size of your cucumbers and tomato.

Tools Used to Make This Recipe

Note: These are Amazon affiliate links.

• A spiral slicer – I am using the Paderno spiral vegetable slicer.
• Something to mix your dressing, like a mason jar.
• Tongs for serving
• I also use some kitchen shears to go through and cut some of the reeeally long veggie ribbons.

Spiralizer Greek Salad Recipe

4 from 1 vote

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Spiralizer Greek Salad Recipe

This Spiralizer Greek Salad recipe is delicious and only 2 PointsPlus on Weight Watchers.

Course Salad

Cuisine Greek

Keyword spiralizer Greek salad

Prep Time 15 minutes

Total Time 15 minutes

Servings 4 to 6 servings

Calories 113 kcal

Author Marjorie @APinchOfHealthy

Ingredients

• 2 medium cucumbers spiralized, or 1 extra large
• 1/2 cup canned chickpeas drained and rinsed
• 1 large tomato diced
• 1/4 cup feta cheese crumbles
• 4 teaspoons balsamic vinegar
• 4 teaspoons tap water
• 4 teaspoons extra virgin olive oil
• 4 teaspoons Dijon mustard spicy brown works as well
• 3/4 teaspoon honey
• dash of black pepper
• leaves Fresh Basil for garnish

Instructions

1. Combine balsamic vinegar, water, EVOO, mustard, honey and black pepper in a container with a lid. Apply the lid, and shake to combine.
2. Place the spiralized cucumber, diced tomatoes, feta and chickpeas in a large mixing bowl.
3. Pour the dressing over, and toss to combine.
4. Garnish with fresh basil.
5. Serve immediately.

Recipe Notes

Serve immediately.

Nutrition information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts

Spiralizer Greek Salad Recipe

Amount Per Serving

Calories 113 Calories from Fat 54

% Daily Value*

Fat 6g9%

Saturated Fat 2g13%

Cholesterol 8mg3%

Sodium 224mg10%

Potassium 306mg9%

Carbohydrates 9g3%

Fiber 2g8%

Sugar 5g6%

Protein 3g6%

Vitamin A 405IU8%

Vitamin C 9mg11%

Calcium 80mg8%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

If you have been thinking about buying a Spiralizer for yourself, I would say go for it!

Love spiralizer recipes? You may also like my spiralized sweet potato with caramelized onion, goat cheese and pine nuts.