Simple Tasty Recipes with a Healthy Twist

Hate exercise? This may help.

Do you hate exercise? Do you dread making yourself go to the gym? Does it feel icky, hard and miserable? I have a few ideas that may help you.😎👌🏻 Hopefully you will see something here that will help shift you in to a more joyful and fun relationship to exercise - one that is filled with ease and grace.I began talking about this a little bit on my Instagram stories a couple weeks ago, and I got so many responses! People really struggle with this, y'all. And I totally get it because that SO used to be me.Given that there are literally about 100 times the number of people here on my blog than on my Instagram following, I felt it was important enough to talk about it over here. Hopefully this will bring more eyes on this issue, and therefore more help to people who are struggling with this.Why people hate exercise Resistance to exercise is very, very common. Any time you feel resistance to something that is actually good for you, it is a great time to reflect and figure out why.There are two really common reasons I hear from my peer group with regards to hating exercise: (1) I don't enjoy it, and (2) I am not losing any weight, so why bother?Let's address the ...

tomato basil soup in white bowls from overhead with crusty bread on marble counter

Easy Tomato Basil Soup (7 ingredients)

This easy tomato basil soup is so simple and delicious that you may never buy the canned stuff again.Seven ingredients is all you need, people. And you can have a delicious bowl of made-from-scratch, easy tomato basil soup. ...

Air Fryer Salmon (Easy! 7 minutes!)

Air fryer salmon is an easy main dish to throw together in a hurry, and it makes the most juicy, delicious salmon.Okay, so we've already established that your air fryer can do more than breaded things when I showed you my basic air fryer chicken breasts.🙌🏻 We are going to use that same concept to make some salmon.👌🏻If you watch my Instagram stories, you have seen me make this multiple times over the last few weeks for lunch. It is just so quick and easy! So easy that I often make it for lunch for myself, rather than a sandwich or leftovers.Air fryer salmon would also make a fantastic low key dinner. It can be ready in a mere TEN minutes. Yes, really! Crazy, but true. Pair this with some baked potatoes and a salad, and you are all set.😎👊🏻 ...