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Home » Food » Recipes » Side Dishes » Mashed Sweet Potatoes

Mashed Sweet Potatoes

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Mashed Sweet Potatoes with label text
Mashed Sweet Potatoes with label text

Mashed sweet potatoes are a delicious and satisfying side dish for your dinner table, and they are perfect for fall or anytime.

Mashed sweet potatoes

I used to only order these in restaurants, and it never really occurred to me to try and make them at home.

It turns out that creamy mashed sweet potatoes are the perfect side dish that are super simple to make. Great for a Thanksgiving side dish, or easy enough to make on a weeknight.

Note: This post may contain Amazon affiliate links. See my full affiliate disclosure policy here.

Side note: If you are looking for regular mashed potatoes, vegan mashed potatoes or garlic mashed potatoes, see those linked here! Just in case you favor white potatoes over the sweet ones.

These mashed sweet potatoes are simple enough to enjoy at a weeknight dinner, and they are special enough to serve at holiday meals like Thanksgiving and Christmas.

Mashed Sweet Potatoes overhead in a serving bowl

How to make mashed sweet potatoes

First, gather your ingredients!

Ingredients

For tastiest results, always use the best quality ingredients you have access to.

Ingredients with label text on white surface

To make this mashed sweet potatoes recipe, you will need the following ingrediets:

  • whole sweet potatoes
  • butter (I used unsalted) – you may need to reduce additional salt if you use salted. Vegan butter also works great! We love Earth Balance and Miyoko’s
  • 2 cups whole milk or half and half, or plant milk of your choice. Coconut milk, soy milk make great subs.
  • 1 1/2 teaspoons kosher salt (adjust if using salted butter)
  • 1/2 teaspoon freshly ground black pepper
  • Dried or fresh parsley for topping (optional)

Of course, you can always dress this up with fresh herbs of your choice. Fresh thyme would be so good in these, or any herb you love! Or make it even more decadent with heavy cream.

Modification: make it vegan

To makes these lighter, plant-based/vegan, use a vegan butter (I like Earth Balance or Miyoko’s) and the plant milk of your choice. It will still be absolutely delicious and quite a bit more heart-healthy this way. 

Prepping

Fill a large pot with water and bring it to a boil over high heat. 

Scrub the sweet potatoes and peel them with a vegetable peeler. Discard the skin. 

peeling and chopping yams on a cutting board

Chop the sweet potatoes into small chunks and place them into the pot or Dutch oven. Cook the potatoes for 25-30 minutes, or until the potatoes are fork tender. 

Pouring water over chopped raw sweet potatoes in a cooking pot

Drain the potatoes in a colander in the sink.

Transfer the sweet potatoes to a large mixing bowl and mash them up using a hand potato masher or electric beater.

mashing cooked sweet potatoes with a potatoes masher tool

Pour the butter and milk into the sweet potato mash mixture and mix until creamy. Season with salt and pepper to taste. 

Top the mashed sweet potatoes with some parsley and serve warm. 

Mashed Sweet Potatoes in a serving bowl, with parsley sprinkled on top

I hope y’all enjoy this mashed sweet potato recipe! Perhaps they will even make it on to your Thanksgiving menu! Let me know if you try them.

Leftovers

Store leftover mashed sweet potatoes in the refrigerator in an airtight container for 3 to 5 days.

More related recipes

If you can’t get enough sweet potatoes, you may also like these recipes:

  • Roasted sweet potatoes
  • Air fryer sweet potato fries
  • Oven baked sweet potato fries
  • Instant Pot “baked” sweet potatoes
  • Spiralized sweet potato with goat cheese, caramelized onion and pine nuts
  • Southern sweet potato casserole (our Thanksgiving tradition)
  • Stuffed sweet potatoes

Mashed sweet potatoes recipe

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Mashed sweet potatoes
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Mashed Sweet Potatoes

Mashed sweet potatoes are a delicious and satisfying dish, and they are perfect for fall or anytime.

Course Side Dish
Cuisine American
Keyword mashed sweet potatoes, mashed sweet potatoes recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6
Calories 345 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 3 pounds sweet potatoes 5 to 6 medium or 4 large sweet potatoes
  • 6 tablespoons butter I used unsalted – you may need to reduce additional salt if you use salted. Vegan butter also works great! We love Earth Balance and Miyoko's.
  • 2 cups whole milk or half and half, or plant milk of your choice
  • 1 1/2 teaspoons kosher salt (adjust if using salted butter)
  • 1/2 teaspoon freshly ground black pepper
  • Dried or fresh parsley for topping

Instructions

  1. Fill a large pot with water and bring it to a boil over high heat.
  2. Scrub the sweet potatoes and peel them with a vegetable peeler. Discard the skin.
  3. Chop the potatoes into small chunks and place them into the pot. Cook the potatoes for 25-30 minutes, or until the potatoes are fork tender.
  4. Drain the potatoes in a colander in the sink.
  5. Transfer the potatoes to a large mixing bowl and mash them up using a hand masher or electric beater.
  6. Pour the butter and milk into the potato mixture and mix until creamy. Season the potatoes with salt and pepper to taste.
  7. Top with some parsley and serve warm.
Nutrition Facts
Mashed Sweet Potatoes
Amount Per Serving
Calories 345 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 38mg13%
Sodium 841mg37%
Potassium 877mg25%
Carbohydrates 50g17%
Fiber 7g29%
Sugar 14g16%
Protein 6g12%
Vitamin A 32658IU653%
Vitamin C 5mg6%
Calcium 164mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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