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Home » Food » Recipes » Instant Pot » Instant Pot Black-Eyed Peas and Ham

Instant Pot Black-Eyed Peas and Ham

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Instant Pot Black-Eyed Peas and Ham is the perfect dish to make for good luck on New Year’s Day, and pressure cooking makes it so easy!

Instant pot black-eyed peas and ham in a small  serving bowl on a red checked towel

This is my favorite way to make dried black-eyed peas, and we make these all year round.

They make a terrific hands-off side dish. If you want a vegan/ meat-free version, I include instructions for that as well.

Note: This post contains Amazon affiliate links. See my full affiliate disclosure policy here.

dried black-eyed peas in white bowl

The dry beans in the bulk section at Sprouts totally caught my eye. They were practically begging to be thrown into my Instant Pot (Amazon affiliate) with our leftover Christmas ham!

dried black-eyed pease with ham to make Instant Pot black-eyed peas

After I made them in my pressure cooker and saw how easy it was, I knew I had to share them on the blog. I mean, water plus three ingredients?! Dump it all in and press a few buttons…it doesn’t get much easier than that.

Basic recipes like this, with simple ingredients, are the ones we use most in our house. Also, if you can’t get enough pressure cooking, check out all my Instant Pot recipes here.

How to make Instant Pot black-eyed peas

First, gather your ingredients.

Ingredients

For Instant Pot black-eyed peas, you will need the following:

  • Dried black-eyed peas
  • Better than bullion ( I used the vegetable base, but chicken base works too)
  • water
  • leftover ham, diced – optional

For the tastiest results, always use the best quality ingredients you have access to. You can use vegetable broth or vegetable stock in place of the bullion + water. Just use equal cups of broth to replace the cups of water (and bullion).

To soak or not soak?

I made mine from dried (not soaked) black-eyed peas. Fresh ones may not need as much cooking time.

If you have a ham hock, that would be perfect for this. Or you can use diced ham as I did here.

Instant Pot black-eyed peas with ham

Adding black-eyed peas to the Instant Pot

Making this recipe is super simple! Just add all ingredients to the pot, close and lock the lid, turn the lever to the sealing position, and start your pressure cooking cycle.

How long to cook dried black-eyed peas in the Instant Pot

For tender, soft peas, cook for 30 minutes on high pressure, plus 30 minutes of natural release (plus extra time to come up to pressure). This timing has worked for me dozens of times. If the Instant Pot is still sealed after 30 minutes of natural release, you can manually release any remaining pressure.

However! Some factors can cause you to need more time, such as the age of the dried peas. And honestly, you have no way of knowing this most of the time. 🤷🏼‍♀️ This recipe is adaptable, though.

The great thing about the Instant Pot is that it is super easy to put the lid back on and cook a few extra minutes, if needed.👌🏻

How to make vegan black-eyed peas

This recipe is super easy to adapt for vegetarians/vegans in your life. We do this all the time, actually, and we are omnivores. So you know it tastes good.

Use the same cook time, leave out the ham (duh!😜), and use 2 tablespoons of Better than Bullion vegetable base. Alternatively, you could use chicken stock or vegetable broth/stock.

What to serve with black-eyed peas

Here are some main dish serving suggestions that go great with black-eyed peas.

  • Sliced ham or turkey
  • Baked chicken breast
  • Air fryer chicken breasts
  • Slow cooker pot roast
  • Mushroom chicken
  • Air fryer salmon
  • Easy grilled chicken breasts
  • Instant Pot chicken thighs (make the peas first, and let them sit covered while you cook the chicken)
  • Instant Pot chicken breasts (make the peas first, and let them sit covered while you cook the chicken)
  • Cajun shrimp and grits

I wanted y’all to have this in time for the New Year. I hope you enjoy them!

Instant Pot Black-eyed Peas and Ham Recipe

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Instant Pot black-eyed peas with ham
4.74 from 19 votes
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Instant Pot Black-eyed peas and Ham

Instant pot black-eyed peas and ham is the perfect dish to make for New Years Day, and pressure cooking makes it so easy!

Course Side Dish
Cuisine American
Keyword instant pot black eyed peas
Prep Time 2 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 22 minutes
Servings 12
Calories 186 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 pound dried black-eyed peas (rinsed, but not pre-soaked)
  • 6.5 cups stock (chicken, ham or vegetable – I used 6.5 cups water, plus 2 Tablespoons Better Than Bullion Chicken Base)
  • 5 ounces diced ham

Instructions

  1. Add all ingredients to the Instant Pot, place the lid on and lock it.

  2. Cook for 30 minutes at high manual pressure. (Note: It will take a little while to come to pressure)

  3. Allow the pot to release naturally. Mine took about 30 minutes, FYI.

  4. Salt and pepper to taste. (Note: Mine did not need any salt since the ham and the Better Than Bullion was so salty.)

Recipe Notes

I like my black-eyed peas really soft and well-done, with a few falling apart. These were perfect for me! If you like yours more firm, reduce cook time by a few minutes.

Nutrition Facts
Instant Pot Black-eyed peas and Ham
Amount Per Serving
Calories 186 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 10mg3%
Sodium 345mg15%
Potassium 556mg16%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 4g4%
Protein 14g28%
Vitamin A 20IU0%
Vitamin C 0.8mg1%
Calcium 45mg5%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Michele Mai says

    January 1, 2019 at 9:10 am

    5 stars
    This was my first go at the Instant Pot. I first sauteed 3/4 pounds no nitrate bacon and one small onion for ten minutes. Then I added the peas, ham, 6.5 cups chicken broth (unsalted), and dried minced onions/garlic plus paprika. I let it go for 30 minutes and then wind down for 30 minutes. Holy cats! That was delicious! Thank you for your recipe 🙂

    Reply
    • Marjorie @APinchOfHealthy says

      January 1, 2019 at 12:34 pm

      YUM! That sounds delicious. I am so glad you enjoyed it. Happy New Year!

      Reply
  2. Noura says

    January 1, 2019 at 9:09 am

    I have the 3 Qt IP, should I adjust any measurements or will this fit?

    Reply
  3. TJ says

    January 1, 2019 at 8:47 am

    I’m also wondering about this. I have fresh and am not finding any recipes for the instant pot that use fresh. Help!

    Reply
  4. Nadean says

    December 31, 2018 at 11:10 am

    I’m going to be using this as my very first instant pot recipe. We like to eat out bep in a bowl with broth. Will there be any broth? Or will the bep soak it all up?

    Reply
    • Marjorie @APinchOfHealthy says

      December 31, 2018 at 6:26 pm

      There will be broth👍🏻 I hope you enjoy!

      Reply
  5. Clark says

    December 31, 2018 at 1:30 am

    4 stars
    I did not have any ham, so I used 4 slices of applewood smoked bacon chopped and sauteed it and then used unsalted chicken stock and a little minced onion and it turned out great.

    Reply
    • Marjorie @APinchOfHealthy says

      December 31, 2018 at 10:39 am

      Yay Clark! 🙌🏻 Happy New Year!

      Reply
  6. Kelley Skinner says

    December 29, 2018 at 12:40 pm

    5 stars
    I have an 8 quart IP. CAN I DOUBLE THE RECIPE? I ASSUME YOURS WAS WRITTEN FOR A 6 QUART?

    Reply
    • Marjorie @APinchOfHealthy says

      December 31, 2018 at 10:49 am

      Mine was written for a 6 quart, so I am purely guessing. I think that should work. I would make sure the pot is not more than about 2/3 full, FYI. Let me know if you try it!

      Reply
  7. allison gamero says

    October 17, 2018 at 5:54 pm

    4 stars
    Better than bullion is NOT HEALTHY! I used organic bone broth instead, but otherwise followed the recipe & my black eyed peas came out awesome!

    Reply
  8. Skye Bennett says

    August 15, 2018 at 10:26 am

    I have Fresh black eyed peas, and am looking for suggestions on adjusting the cook time, if at all. tHANKS!

    Reply
  9. Shelley Reese says

    July 25, 2018 at 4:55 pm

    Looking at the nutritional guide, and it doesn’t say how much is considered a serving. I need to know for my diabetic husband. Thank you.

    Reply
  10. Marjorie@APinchOfHealthy says

    January 21, 2018 at 8:30 pm

    Yaaaay!🙌🏻 I am so happy that you enjoyed it Diana. Thanks for taking the time to let me know. 💖👍🏻

    Reply
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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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