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A Pinch of Healthy

Simple, tasty recipes with a healthy twist

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Dips, Dressing and Sauces

I love to make my own dips, dressings and sauces from scratch! These add-ons have the power to take a meal or snack to next level deliciousness. 💥👏🏻

Browse below, or check out some reader favorites: creamy jalapeno dressing, Greek red wine vinaigrette, classic hummus, balsamic vinaigrette

Finished kale pesto in a white bowl with a silver spoon in the bowl.

Kale Pesto

Whipped feta dip in a white dish being scooped out by a pita chip.

Whipped Feta Dip

avocado salsa in a white bowl with someone dunking a chip into it

Avocado Salsa

Jalapeño Popper Dip

hand serving easy homemade cranberry sauce with a spoon

Homemade Cranberry Sauce Recipe

Hand dipping strawberry into fruit dip

Fruit Dip (dessert dip)

hand dipping fish stick into tartar sauce

Tartar Sauce Recipe

Vegan Alfredo sauce recipe

Vegan Alfredo Sauce

small bowl of cocktail sauce with shrimp and lemon slices

Homemade Cocktail Sauce Recipe

Green Goddess Dressing in a jar with veggies

Green Goddess Dressing (vegan, dairy free)

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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

Reader Favorites

  • Hand grabbing a Thai chicken lettuce wrap off a plateThai Chicken Lettuce Wraps
  • Air fryer baked potato with melted butter on a plate with chicken and saladAir Fryer Baked Potatoes (crispy skin, fluffy middle)
  • baked chicken breast with rice, veggies and lemon slice on a plateBaked Chicken Breast (tender, juicy and delicious!)

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Recipes

Chicken salad sandwiches stacked on top of each other with slices of tomato.

Chicken Salad Sandwich

October 13, 2025

Crock pot chicken thighs on a white plate with sauce poured over the top.

Crock Pot Chicken Thighs

October 6, 2025

Asian chicken salad in a large bowl.

Asian Chicken Salad

September 29, 2025

Pumpkin roll with a slice cut on a white surface

Pumpkin Roll Recipe (classic holiday dessert)

September 23, 2025

Life

All racially diverse hands on deck

I’ll Be Your Ally: A Pledge

June 7, 2020

hands making heart shape together

Silver Linings

April 2, 2020

Ideal weight and weight neutrality

Why I practice weight neutrality

January 30, 2020

Are you sensitive?

Sensitive is my superpower. Is it yours too?

December 17, 2019

Video

The best mineral makeup Savvy Minerals by Young Living

Best Mineral Makeup (+Video Demo)

March 29, 2018

What I Bought at Sprouts (Grocery Haul)

March 14, 2018

What I Bought at Trader Joe’s (Grocery Haul)

March 9, 2018

My Entrepreneur Story

February 28, 2018

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