• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Pinch of Healthy

Simple, tasty recipes with a healthy twist

Display Search Bar
Follow me on FacebookFollow me on InstagramFollow me on PinterestFollow me on TwitterFollow me on YouTube
  • About
    • About Me
    • Contact Me
    • Work With Me
    • My Cancer Diagnosis
    • Privacy Policy
  • Resources
    • Resources for Bloggers
    • How I Turned My Food Blog Into a Career
    • Shop My Favorites
      • Favorite Kitchen Goodies
  • Recipes
    • Air Fryer Recipes
    • Instant Pot
    • Main Dishes
    • Side Dishes
    • Salads
    • Basics
    • Desserts
    • Recipe Index
  • Shop
    • My Amazon Store
Home » Food » Recipes » Dips, Dressings and Sauces » Kale Pesto

Kale Pesto

34 shares
  • Share
  • X
Jump to Recipe Print Recipe

Our easy recipe for Kale Pesto takes just five minutes to prepare and is perfect for so many different applications! From pasta, sandwiches, eggs, seafood, and more, keep a container of this versatile homemade pesto in your fridge for a quick dinner!

Kale pesto in a white bowl with a silver spoon in the bowl.

Note: This post may contain Amazon affiliate links. See my full affiliate disclosure policy here.

Our easy Kale Pesto recipe is a bold, herbaceous twist on traditional basil pesto. It blends nutrient-rich kale with parsley, garlic, lemon juice, and a mix of oils for a balanced, creamy sauce. Thanks to avocado oil and olive oil, the texture is smooth and spreadable, with just the right amount of richness. Ready in under 10 minutes, it’s a versatile sauce you can use throughout the week.

The recipe uses raw kale and parsley as the base, which gives it a fresh, slightly grassy flavor that mellows out once blended with garlic, lemon, and oil. Nutritional yeast helps mimic the flavor of cheese without dairy, and the optional white miso paste deepens the whole recipe.

A large bowl of kale pesto on a white background with a spoon in the bowl and fresh kale and lemon slices on the side.

How to make homemade kale pesto

First, gather your ingredients.

Ingredients

For best taste, always use the highest quality ingredients you have access to. 

Ingredients for kale pesto in individual bowls on a white background.

To make this kale pesto recipe, you will need the following ingredients:

  • Kale
  • Parsley
  • Pine Nuts
  • Nutritional Yeast
  • White Miso Paste
  • Garlic Cloves
  • Lemon Juice
  • Kosher Salt
  • Black Pepper
  • Avocado Oil
  • Extra Virgin Olive Oil

If you don’t want to use pine nuts, you can use sunflower seeds, walnuts, or cashews, which all work well as affordable, tasty substitutes.

You can skip the miso if you prefer, but I recommend adding a bit more salt or lemon juice to compensate.

Making kale pesto

Kale Pesto is a simple recipe that can be made in just a few steps. Here is how to make it.

First, add the kale to the food processor.

Fresh kale added to a food processor before being processed.

Next, pulse a few times to break up the kale.

Kale after being processed briefly in the food processor.

Now, add the rest of the ingredients besides the oil to the food processor.

All ingredients for kale pesto except the oil added to the food processor before being processed.

Pulse on high until a creamy green paste forms.

Next, drizzle the oil slowly into the food processor while it is running.

Oil being drizzled into the food processor while it is running.

After all of the oil is incorporated, you’re done and the pesto is ready!

Finished pesto before being removed from the food processor.

Leftovers

Store leftovers in an airtight container in the fridge for 3-4 days.

Always use common sense and good judgment when it comes to leftovers, though! If something looks or smells funky, don’t eat it.

I hope y’all enjoy this kale pesto recipe! Let me know if you try it.

Finished kale pesto in a white bowl with a silver spoon in the bowl.

More Recipes Like This

  • Vegan Pesto Recipe
  • Chicken Pesto Pasta
  • Pesto Caprese Grilled Cheese

Share this recipe

Did you try this recipe? Give it a star rating. Pin it and share it if it looks good to you. And be sure and stay connected on social media! 

Instagram | Pinterest | Facebook | YouTube | TikTok

Be sure and check out all my favorite kitchen tools in my Amazon store (affiliate).

Kale pesto in a large white bowl with a silver spoon in the photo.
Print

Kale Pesto Recipe

Simple, delicious, homemade kale pesto can be made in just five minutes and tastes delicious!

Course Appetizer, Sauces
Cuisine American
Keyword kale pesto
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 558 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 3 cups fresh torn kale no stems (about 1 large bunch)
  • 1 cup fresh parsley stems removed (about 1 bunch)
  • 1/4 cup pine nuts
  • 3 tablespoons nutritional yeast
  • 1 teaspoon white miso paste optional but recommended
  • 2 cloves garlic
  • 3 tablespoons lemon juice juice of approx. 1 large lemon
  • 1 1/2 teaspoons Kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup avocado oil
  • 2 tablespoons extra virgin olive oil

Instructions

  1. To a food processor, add the kale, parsley, pine nuts, nutritional yeast, miso paste, garlic, lemon juice, salt, pepper, and avocado oil. Pulse on high speed until a creamy green mixture forms.
  2. Slowly stream in the olive oil while pulsing the food processor, just until combined.
  3. If the pesto is too thick, thin it out by adding in 1 tablespoon of water at a time, pulsing just until combined. You can also add starchy pasta cooking water at this point if you’re planning to mix the pesto with pasta afterward.
  4. Taste and add more salt or lemon juice if needed.

Recipe Notes

  • During step 1, the food processor will look very packed (and nearly overflowing with kale), but as the kale gets broken down it will turn into a creamy pesto nearly 1⁄4 of the volume.
  • Once the pesto is ready, easily toss it with freshly cooked pasta! If the pesto isn’t adhering nicely to the pasta, add 1⁄2 cup of the starchy pasta water to the mixture and mix on low heat until the pasta is well coated.
  • You can alternatively add cold pesto to cold pasta for a chilled pasta salad vibe!
  • I always use Diamond Crystal Kosher salt. This recipe will not work the same with Morton Salt (highly advise against for measurement purposes).
Nutrition Facts
Kale Pesto Recipe
Amount Per Serving
Calories 558 Calories from Fat 486
% Daily Value*
Fat 54g83%
Saturated Fat 6g38%
Polyunsaturated Fat 11g
Monounsaturated Fat 33g
Sodium 1891mg82%
Potassium 647mg18%
Carbohydrates 14g5%
Fiber 6g25%
Sugar 2g2%
Protein 10g20%
Vitamin A 5685IU114%
Vitamin C 79mg96%
Calcium 135mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
(Visited 287 times, 1 visits today)

Related posts:

  1. Homemade Cranberry Sauce Recipe
  2. Avocado Salsa
  3. Tartar Sauce Recipe
34 shares
  • Share
  • X

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

Reader Favorites

  • Hand grabbing a Thai chicken lettuce wrap off a plateThai Chicken Lettuce Wraps
  • baked chicken breast with rice, veggies and lemon slice on a plateBaked Chicken Breast (tender, juicy and delicious!)
  • Easy key lime pie slice closeup on white plateEasy Key Lime Pie (no bake, assembly only)

Footer

Recipes

Butterflied Chicken Legs

May 18, 2026

BLT Pasta Salad closeup in a serving bowl

Best BLT Pasta Salad

May 11, 2026

Mexican Recipe Roundup (Happy Cinco De Mayo!)

May 4, 2026

Shredded Chicken Tacos

April 27, 2026

Life

All racially diverse hands on deck

I’ll Be Your Ally: A Pledge

June 7, 2020

hands making heart shape together

Silver Linings

April 2, 2020

Ideal weight and weight neutrality

Why I practice weight neutrality

January 30, 2020

Are you sensitive?

Sensitive is my superpower. Is it yours too?

December 17, 2019

Video

The best mineral makeup Savvy Minerals by Young Living

Best Mineral Makeup (+Video Demo)

March 29, 2018

What I Bought at Sprouts (Grocery Haul)

March 14, 2018

What I Bought at Trader Joe’s (Grocery Haul)

March 9, 2018

My Entrepreneur Story

February 28, 2018

  • Home
  • About
  • Contact
  • Work With Me

Theme by Once Coupled · Copyright© 2026 · Privacy