Health

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}@media screen and ( max-width : 720px ){.dpsp-content-wrapper.dpsp-hide-on-mobile,.dpsp-share-text.dpsp-hide-on-mobile,.dpsp-content-wrapper .dpsp-network-label{display:none;}.dpsp-has-spacing .dpsp-networks-btns-wrapper li{margin:0 2% 10px 0;}.dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:40px;padding:0;justify-content:center;}.dpsp-content-wrapper.dpsp-size-small .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:32px;}.dpsp-content-wrapper.dpsp-size-large .dpsp-network-btn.dpsp-has-label:not(.dpsp-has-count){max-height:46px;}}@media screen and ( max-width : 720px ){aside#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened{display:none;}}@media screen and ( max-width : 720px ){aside#dpsp-floating-sidebar.dpsp-hide-on-mobile.opened{display:none;}}.infinite-scroll .woocommerce-pagination{display:none;}.woocommerce form .form-row .required{visibility:visible;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}.wprm-automatic-recipe-snippets a.wprm-jump-to-recipe-shortcode,.wprm-automatic-recipe-snippets a.wprm-jump-to-video-shortcode,.wprm-automatic-recipe-snippets a.wprm-print-recipe-shortcode{background-color:#a9d4b1;color:#fff !important;}html body .wprm-recipe-container{color:#333;}html body .wprm-recipe-container a.wprm-recipe-print{color:#333;}html body .wprm-recipe-container a.wprm-recipe-print:hover{color:#333;}html body .wprm-recipe-container .wprm-recipe{background-color:#fff;}html body .wprm-recipe-container .wprm-recipe{border-color:#a9d4b1;}html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-time-container{border-color:#a9d4b1;}html body .wprm-recipe-container .wprm-recipe .wprm-color-border{border-color:#a9d4b1;}html body .wprm-recipe-container a{color:#a9d4b1;}html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-name{color:#000;}html body .wprm-recipe-container .wprm-recipe-tastefully-simple .wprm-recipe-header{color:#000;}html body .wprm-recipe-container h1{color:#000;}html body .wprm-recipe-container h2{color:#000;}html body .wprm-recipe-container h3{color:#000;}html body .wprm-recipe-container h4{color:#000;}html body .wprm-recipe-container h5{color:#000;}html body .wprm-recipe-container h6{color:#000;}html body .wprm-recipe-container svg path{fill:#343434;}html body .wprm-recipe-container svg rect{fill:#343434;}html body .wprm-recipe-container svg polygon{stroke:#343434;}html body .wprm-recipe-container .wprm-rating-star-full svg polygon{fill:#343434;}html body .wprm-recipe-container .wprm-recipe .wprm-color-accent{background-color:#a9d4b1;}html body .wprm-recipe-container .wprm-recipe .wprm-color-accent{color:#fff;}html body .wprm-recipe-container .wprm-recipe .wprm-color-accent a.wprm-recipe-print{color:#fff;}html body .wprm-recipe-container .wprm-recipe .wprm-color-accent a.wprm-recipe-print:hover{color:#fff;}html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-header{background-color:#a9d4b1;}html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-header{color:#fff;}html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div{background-color:#a9d4b1;}html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div{color:#fff;}html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div a.wprm-recipe-print{color:#fff;}html body .wprm-recipe-container .wprm-recipe-colorful .wprm-recipe-meta > div a.wprm-recipe-print:hover{color:#fff;}.wprm-rating-star svg polygon{stroke:#343434;}.wprm-rating-star.wprm-rating-star-full svg polygon{fill:#343434;}html body .wprm-recipe-container .wprm-recipe-instruction-image{text-align:left;}html body .wprm-recipe-container li.wprm-recipe-ingredient{list-style-type:none;}html body .wprm-recipe-container li.wprm-recipe-instruction{list-style-type:decimal;}.tippy-box[data-theme~="wprm"]{background-color:#333;color:#fff;}.tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before{border-top-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before{border-bottom-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before{border-left-color:#333;}.tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before{border-right-color:#333;}.tippy-box[data-theme~="wprm"] a{color:#fff;}.wprm-comment-rating svg{width:18px !important;height:18px !important;}img.wprm-comment-rating{width:90px !important;height:18px !important;}body{--comment-rating-star-color:#343434;}body{--wprm-popup-font-size:16px;}body{--wprm-popup-background:#fff;}body{--wprm-popup-title:#000;}body{--wprm-popup-content:#444;}body{--wprm-popup-button-background:#444;}body{--wprm-popup-button-text:#fff;}html body .wprm-recipe-container li.wprm-recipe-ingredient:before{content:"";display:inline-block;height:1.1em;width:1em;background-image:url("https://cdn-abioh.nitrocdn.com/iRwsMXPEdaMSNBlSqLBkXmjSJwoqRrps/assets/images/optimized/rev-01bf621/www.apinchofhealthy.com/wp-content/plugins/wp-recipe-maker/assets/icons/checkbox-empty.svg");background-size:.9em;background-position:left bottom;background-repeat:no-repeat;padding-left:1.5em;float:left;margin-left:-1.5em;}html body .wprm-recipe-container li.wprm-recipe-ingredient{margin-left:1.5em !important;}html body .wprm-recipe-container ul.wprm-recipe-ingredients{margin-left:0;}html body .wprm-recipe-container .wprm-list-checkbox{content:"";display:inline-block;height:1.1em;width:1em;background-image:url("https://cdn-abioh.nitrocdn.com/iRwsMXPEdaMSNBlSqLBkXmjSJwoqRrps/assets/images/optimized/rev-01bf621/www.apinchofhealthy.com/wp-content/plugins/wp-recipe-maker/assets/icons/checkbox-empty.svg");background-size:.9em;background-position:left bottom;background-repeat:no-repeat;padding-left:1.5em;float:left;margin-left:-1.5em;}html body .wprm-recipe-container .wprm-list-checkbox.nitro-lazy{background-image:none !important;}html body .wprm-recipe-container .wprm-list-checkbox.wprm-list-checkbox-checked{background-image:url("https://cdn-abioh.nitrocdn.com/iRwsMXPEdaMSNBlSqLBkXmjSJwoqRrps/assets/images/optimized/rev-01bf621/www.apinchofhealthy.com/wp-content/plugins/wp-recipe-maker/assets/icons/checkbox-checked.svg");}html body .wprm-recipe-container .wprm-list-checkbox.wprm-list-checkbox-checked.nitro-lazy{background-image:none !important;}.wprm-glossary-term{color:#5a822b;text-decoration:underline;cursor:help;}.entry-content a{color:#846075 !important;}.entry-content a:hover{color:#a9d4b1 !important;}

Favorite Eco Products (Happy Earth Day!)

Best Mineral Makeup (+Video Demo)

Young Living Essential Rewards Haul (Feb 2018)

Untangling Weight and Health (Intuitive Eating, HAES)

Intuitive Eating | 10 Lessons Learned After I Quit Dieting

Should I Quit Exercising If I Don’t Lose Weight?

Easy Homemade Balsamic Vinaigrette

Omelet Muffins – A Healthy Breakfast Recipe

How to Improve Food Quality on a Budget – 7 Tips

DIY Coconut Oil Foot Scrub

Recipes

Breakfast Pizza

No Bake Cheesecake

Blueberry Dutch Baby

Mexican Recipe Roundup (Happy Cinco De Mayo!)

Life

I’ll Be Your Ally: A Pledge

Silver Linings

Why I practice weight neutrality

Sensitive is my superpower. Is it yours too?

Video

Best Mineral Makeup (+Video Demo)

What I Bought at Sprouts (Grocery Haul)

What I Bought at Trader Joe’s (Grocery Haul)

My Entrepreneur Story

Health

Footer

Recipes

Life

Video