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Home » Food » Recipes » Broccoli Cauliflower Salad

Broccoli Cauliflower Salad

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If you’re looking for a fresh, crunchy, and flavor-packed side dish, this Broccoli Cauliflower Salad is about to become your new go-to. It’s a total crowd-pleaser that also happens to be make-ahead friendly, perfect for meal prep, potlucks, or a simple dinner side.

Broccoli cauliflower salad on a gray plate.

Note: This post may contain Amazon affiliate links. See my full affiliate disclosure policy here.

This salad is loaded with crisp veggies, a medley of toasty seeds and nuts, and a tangy, creamy dressing that brings everything together. Trust me, it’s one of those recipes you’ll find yourself making on repeat.

Broccoli cauliflower salad in a large white bowl with gold serving spoons.

How to make broccoli cauliflower salad

First, gather your ingredients.

Ingredients

For best taste, always use the highest quality ingredients you have access to. 

Ingredients for broccoli cauliflower salad in separate containers on a white background.

To make this cauliflower broccoli salad recipe, you will need the following ingredients:

For the Seeds/Nuts:

  • sliced almonds
  • sunflower seeds
  • pepitas (pumpkin seeds)

For the Salad:

  • broccoli florets, chopped into bite-sized pieces (or 1 medium broccoli head)
  • cauliflower florets, chopped into bite-sized pieces (or 1 medium cauliflower head)
  • celery, chopped
  • dried cranberries
  • chopped green olives
  • finely chopped parsley
  • scallions, thinly sliced

For the Dressing:

  • mayonnaise
  • olive oil or avocado oil
  • red wine vinegar
  • garlic clove, minced
  • Kosher salt
  • ground black pepper

Swap out the broccoli or cauliflower for chopped cabbage or shredded Brussels sprouts for a different crunch.

Not into olives? Try chopped dill pickles or capers for a tangy bite. Raisins or chopped dates are great substitutes for dried cranberries.

If you want extra protein, toss in some chickpeas or shredded rotisserie chicken.

The dressing is also versatile! Add a little honey or Dijon mustard for a flavor twist!

Making broccoli cauliflower salad

Broccoli cauliflower salad is a simple recipe that can be made in just a few steps. Here is how to make it.

Toast the Seeds and Nuts

Add the sliced almonds, sunflower seeds, and pepitas to a large skillet. Toast over medium heat for 3-5 minutes, stirring frequently until they’re fragrant and lightly browned. Remove from heat and transfer to a bowl to cool.

Seeds and nuts in a large skillet toasting on the stovetop for broccoli cauliflower salad.

Make the Dressing

In a small bowl, whisk together the mayonnaise, oil, red wine vinegar, garlic, salt, and pepper until well combined.

Dressing for the broccoli cauliflower salad in a large glass bowl with a whisk pictured next to it.

Assemble the Salad

In a large mixing bowl, combine the broccoli, cauliflower, celery, cranberries, olives, parsley, and scallions. Add in the toasted seeds and nuts.

Broccoli and cauliflower in a glass bowl before being mixed together.
The rest of the mix-ins for the broccoli cauliflower salad in a glass bowl.
Broccoli cauliflower salad with the seeds and nuts on top.

Pour the dressing over the top and mix everything together until the ingredients are evenly coated.

Mixing the dressing into the broccoli cauliflower salad with a large wooden spoon.

Let It Marinate

Let the salad sit at room temperature for at least 30 minutes, or refrigerate for 1-2 hours to let the flavors meld. The longer it sits, the better it gets!

Broccoli cauliflower salad in a large bowl with gold serving spoons.

Leftovers

Store leftovers in a covered container in the fridge for 2-3 days.

Always use common sense and good judgment when it comes to leftovers, though! If something looks or smells funky, don’t eat it.

I hope y’all enjoy this broccoli and cauliflower salad recipe! Let me know if you try it.

Broccoli cauliflower salad in a large white bowl.

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Broccoli Cauliflower Salad in a large white bowl with a gold spoon.
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Broccoli Cauliflower Salad

If you're looking for a fresh, crunchy, and flavor-packed side dish, this Broccoli Cauliflower Salad is about to become your new go-to.

Course Side Dish
Cuisine American
Keyword broccoli cauliflower salad
Prep Time 20 minutes
Cook Time 6 minutes
Total Time 26 minutes
Servings 6 servings
Calories 279 kcal
Author Marjorie @APinchOfHealthy

Ingredients

For the Seeds/Nuts:

  • 1/2 cup sliced almonds
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas pumpkin seeds

For the Salad:

  • 10 ounce bag broccoli florets chopped into bite sized pieces (or 1 medium cauliflower head)
  • 12 ounce bag cauliflower florets chopped into bite sized pieces (or 1 medium cauliflower head)
  • 2 ribs celery chopped into bite sized pieces
  • 1/2 cup dried cranberries
  • 1/2 cup chopped green olives
  • 1/4 cup finely chopped parsley
  • 4 scallions thinly sliced

For the Dressing:

  • 1/4 cup mayonnaise
  • 1/4 cup olive oil or avocado oil
  • 2 tablespoons red wine vinegar
  • 1 garlic clove minced
  • 1 1/2 teaspoons Kosher salt
  • 1/8 teaspoon ground black pepper

Instructions

Prepare the Seeds/Nuts

  1. In a large skillet, add all the nuts and toast on the stovetop over medium heat for 3-5 minutes, mixing often, until fragrant and lightly toasted/browned.
  2. Turn off the heat and transfer to a bowl to cool slightly.

Make the Dressing

  1. Whisk all dressing ingredients together in a bowl.

Assemble the Salad

  1. Add all salad ingredients and toasted nuts to a large mixing bowl and mix together. Mix in the dressing.
  2. Let the salad marinate at room temperature for at least 30 minutes, or best 1-2 hours in the fridge before serving.

Recipe Notes

This salad is incredible for meal prep, as it stores well in the fridge for a few days. Easily swap the parsley for cilantro, if you prefer.

Nutrition Facts
Broccoli Cauliflower Salad
Amount Per Serving
Calories 279 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 5g
Monounsaturated Fat 12g
Cholesterol 1mg0%
Sodium 882mg38%
Potassium 520mg15%
Carbohydrates 20g7%
Fiber 5g21%
Sugar 11g12%
Protein 7g14%
Vitamin A 699IU14%
Vitamin C 75mg91%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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