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Home » Food » Recipes » Instant Pot » Sweet Potatoes in the Instant Pot

Sweet Potatoes in the Instant Pot

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When I show you how I make “baked” sweet potatoes in the Instant Pot, you may never make them any other way again. They are so easy and delicious and ready in less than thirty minutes!

When I show you how I make "baked" sweet potatoes in the Instant Pot, you may never make them any other way again. They are so easy and delicious and ready in less than thirty minutes! | APinchOfHealthy.com

When I show you how I make "baked" sweet potatoes in the Instant Pot, you may never make them any other way again. They are so easy and delicious and ready in less than thirty minutes! | APinchOfHealthy.com

Note: This post contains Amazon affiliate links, which add no extra cost to you if you purchase through them. 

So this is my very first Instant Pot recipe. So many of you have send me messages and comments, asking how I am liking the Instant Pot.

In short, I LOVE it. It is super convenient, and it is great for making fresh, wholesome food in a snap.

Plus, it is SO versatile since you can use it in several different modes, including pressure cooking, slow cooking and sautéing.

This is something I really considered before buying yet another kitchen appliance. I am really making an earnest effort to be a little bit more minimalist these days!

One of the most frequent uses for my Instant Pot these days is to make these “baked” sweet potatoes. I do them in batches, so I always have some on hand and ready to re-heat. The texture comes out perfect.

When I show you how I make "baked" sweet potatoes in the Instant Pot, you may never make them any other way again. They are so easy and delicious and ready in less than thirty minutes! | APinchOfHealthy.com

Sweet potatoes are pretty much my favorite vegetable ever. And if you follow my Instagram stories, you know that they are Mallory’s favorite too. 🙂 She is currently spitting out any baby food that is not a sweet potato.

So I have used this method to make baby food purees, and it would be perfect for making sweet potato casserole in a few months for Thanksgiving and Christmas.

Or you can just serve them with a little butter, plus some cinnamon sugar. YUM!
When I show you how I make "baked" sweet potatoes in the Instant Pot, you may never make them any other way again. They are so easy and delicious and ready in less than thirty minutes! | APinchOfHealthy.com

Basically, I just scrub the sweet potatoes clean, and I put them in the Instant Pot with some water. I use the trivet that came with my Instant Pot to keep the sweet potatoes out of the water. They basically steam cook.

When I show you how I make "baked" sweet potatoes in the Instant Pot, you may never make them any other way again. They are so easy and delicious and ready in less than thirty minutes! | APinchOfHealthy.com

Probably the biggest benefit of making sweet potatoes in the Instant Pot is speed. It takes about 25 minutes, give or take, to do what normally takes over an hour to do in the oven.

Plus, my kitchen stays much cooler, and the device uses less electricity than my oven. That is no small thing since it is still almost ninety degrees here in Alabama.

And cleanup is a snap, since barely any mess is made. Win!

FAQ’s for Instant Pot Baked Sweet Potatoes

Do I need to poke holes in the potatoes prior to cooking them?

No, I have never poked holes in potatoes, squash, pumpkins, etc. No issues here, and we have literally made this hundreds of times.

What about a really massively large sweet potato?

Just add some extra time to make sure it cooks all the way through. Alternatively, you can cut it in half prior to cooking.

Can I make other types of potatoes this way?

Yes! We do russets the same way for “baked” potatoes. I also have cooked small baby red potatoes and small Dutch baby (golden/ yellow) potatoes this way. The small ones need about 10 minutes, plus NPR. When in doubt, add a little extra time.

Can I combine different types of potatoes in the same pot to cook together?

Yes! We do this all the time since my husband prefers russets, and my kids and I prefer sweet potatoes. It works great! 🙌🏻 It helps if they are all similar in size. If not, set your cook time to the largest potato. I have found that potatoes are pretty resilient to over cooking. Alternatively, you could cut the biggest one in half.

Did you crisp your potato skins in the oven afterward?

I’ve seen other people do this, but honestly I never, ever do it myself.😬 We like them just as they are. 🤷🏼‍♀️ Plus, I hate to heat up my kitchen just for the skins. That being said, if crispy potato skins are your jam, feel free to stick them in the oven for a few minutes to crips them up. 😎👌🏻

Can I use this same method for making purees, sweet potato casserole, etc.?

Yes! This is the method I use for making purees and sweet potato casserole. Also, the peeling comes off really easily once they are cooked. Be carful not to burn yourself peeling them, though! Letting them cool a few minutes helps to prevent burning your hands.👌🏻

Tools Used to Make This Recipe

Note: These are Amazon affiliate links.

  • Instant Pot – I have the 6 quart one. Note: different sized ones may need you to adjust the water in this recipe.
  • Steamer trivet that comes with the Instant Pot
  • Tongs or oven mitts for removing the cooked potatoes

How to Make Sweet Potatoes in the Instant Pot

If this recipe looks good to you, pin this recipe here. If you make it, I would love it if you’d leave a star rating. Also, don’t forget to stay connected on all the social media places.

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baked sweet potato with melting butter on white plate
4.69 from 22 votes
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Sweet Potatoes in the Instant Pot

When I show you how I make "baked" sweet potatoes in the Instant Pot, you make never make them any other way again. They are so easy and delicious!
Course Side Dish
Cuisine American
Keyword baked sweet potato, instant pot, sweet potatoes
Prep Time 1 minute
Cook Time 28 minutes
Total Time 29 minutes
Servings 4 servings
Calories 111 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 4 sweet potatoes raw
  • 1.5 cup water

Instructions

  1. Rinse and scrub the sweet potatoes.
  2. Add the water to the Instant Pot.
  3. Place the steaming trivet inside, and lay the potatoes on top.
  4. Place the lid on, and seal the pot.
  5. Use manual mode to set on pressure cook (high) for 18 minutes.

  6. Allow the device to depressurize "naturally." This takes about 15 minutes. (Pressure valve will lower)
  7. Carefully remove the lid, and serve immediately.
  8. Leftovers can be refrigerated for about a week.

Recipe Notes

The potatoes I used were all between 8 and 10 ounces. Cooking times may vary if your potatoes are significantly bigger or smaller than mine.

Nutrition Facts
Sweet Potatoes in the Instant Pot
Amount Per Serving
Calories 111
% Daily Value*
Sodium 76mg3%
Potassium 438mg13%
Carbohydrates 26g9%
Fiber 3g13%
Sugar 5g6%
Protein 2g4%
Vitamin A 18445IU369%
Vitamin C 3.1mg4%
Calcium 42mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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Comments

  1. Laura says

    October 22, 2018 at 7:43 pm

    5 stars
    Doesn’t it drive you crazy when people ask you the same question over and over again, especially when the answer is already mentioned in the instructions? I suggest Reading the entire recipe and the comments before you post a repeat question, this saves everyone time.

    Reply
    • Marjorie @APinchOfHealthy says

      October 22, 2018 at 8:48 pm

      Haha! I am used to it. Comes with the territory.😉

      Reply
    • Lynnette says

      October 28, 2018 at 11:05 pm

      I’m fairly new to instant pot and the last time i cooked sweet potatoes in it they came out mushy!
      They were cooked for a much lesser time than you suggest! I being cooking my sweet potatoes in the microwave for 6-7 minutes and they are still firm to touch ready to peal when they are cool to top them with melted butter and brown sugar.

      Reply
    • Genevieve Roberts says

      November 16, 2018 at 2:59 pm

      4 stars
      Yup, repeat questions drive me crazy. So do recipe sites that lead with some long blurb about how the recipe writer makes this for her children when the air is chilly and the red maple leaves have fallen off the tree, or whatever. And what a comfort food this is. I didn’t come to read a biography. i just want the recipe!

      Reply
      • margaret middleton says

        December 27, 2018 at 5:16 pm

        Ha! My thoughts exactly!! No offence to anyone but please I don’t need the life story just the recipe – thank you:)

        Reply
  2. Cas says

    June 7, 2018 at 4:09 pm

    Ummmm the math makes no sense. 18 minutes at pressure, then about 15 minutes to naturally release pressure is a total of 33 minutes, and that’s not including the time it takes to get to pressure.

    Reply
  3. DAvid alan says

    June 6, 2018 at 2:01 pm

    5 stars
    DIDN’T SEE THIS MENTIONED IN THE OTHER COMMENTS, BUT YOUR PICTURE OF THE FINISHED POTATO APPEARS AS THOUGH THE SKIN IS CRISPY, BUT SINCE YOU DIDN’T MENTION ANY USE OF BAKING after the pressure cooker, then I guess it’s just an appearance…is that correct?

    Reply
    • Marjorie @APinchOfHealthy says

      June 7, 2018 at 8:39 pm

      Yes, I didn’t bake anything after the fact. And no, the skin is not crispy, but that doesn’t bother me one bit. 👍🏻 I photographed them just out of the IP.

      Reply
  4. Lee @ Dragon'sEyeView says

    May 21, 2018 at 5:09 am

    5 stars
    I needed sweet potatoes for a breakfast smoothie — I used your recipe last night and the sweet potato mixed in perfectly in the smoothie, and now I have a bunch of sweet potatoes in the fridge to either eat or make the smoothie again tomorrow! THANK YOU!
    Not sure why I can’t capitalize anything in your comment box. I even tried cutting and pasting from a word processing program. 🙂

    Reply
    • Marjorie @APinchOfHealthy says

      May 21, 2018 at 11:14 am

      Awesome! I am so glad you enjoyed it! It’s the only way I make sweet potatoes now.🙌🏻

      Reply
  5. Elaina says

    March 14, 2018 at 1:00 pm

    Trying tonight!

    I’m In bama, too. Totall get you on the kitchen heat!

    Reply
  6. Ashley says

    February 27, 2018 at 4:06 pm

    The easiest and probably healthiest way to cook potatoes. And the look delicious!🙂

    Reply
    • Marjorie @APinchOfHealthy says

      March 1, 2018 at 1:14 pm

      Woo hoo! Thanks Ashley. It is definitely our favorite.

      Reply
  7. Melody says

    January 27, 2018 at 1:27 pm

    Can you cook a russet potato with the sweet potato? Thanks!

    Reply
    • Marjorie@APinchOfHealthy says

      January 27, 2018 at 1:30 pm

      Great question…and yes, you can as long as they are close to the same size. I do this all the time, since my husband is not a fan of sweet potatoes. I often throw in a russet for him. Hope this helps!

      Reply
  8. Melody says

    January 27, 2018 at 1:26 pm

    Can you cook a russet potato with a sweet potato? Thanks!

    Reply
    • Nicole Johnson says

      January 13, 2025 at 4:19 pm

      That shouldn’t be a problem.

      Reply
  9. sk51 says

    January 1, 2018 at 12:30 pm

    great recipe- tried this last night and it will be my new go to recipe for sweet potatoes-fast and flavorful and easily adaptale for a variety of other sweet potatoe uses

    Reply
    • Marjorie@APinchOfHealthy says

      January 1, 2018 at 1:12 pm

      Woo hoo!🎉 I am so happy to hear you enjoyed it.🤗

      Reply
  10. sk51 says

    January 1, 2018 at 12:28 pm

    5 stars
    Very nice recipe- made these last night and they are fast,flavorful and can be used in a variety of ways- my new go to sweet potato recipe

    Reply
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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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