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A Pinch of Healthy

Simple, tasty recipes with a healthy twist

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My Recipes

Welcome to my recipe collection! My specialty is simple, tasty food made with TLC. πŸ˜‹πŸ‘πŸ»

I am from Alabama, so my recipes tend to have a southern flare. I cook and eat ALL kinds of food, including desserts that are NOT health-i-fied. πŸ’πŸΌβ€β™€οΈ

My food philosophy is pretty chill.😎 Even though I cook and eat mostly wholesome foods, you will see NO food judgement or food shame here! πŸ™…πŸΌβ€β™€οΈ

Many ofΒ  my recipes have been in my family for generations. So you will find a little bit of everything.

Use the checkboxes to filter, or click the magnifying glass up top to search. And be sure and follow along on Instagram, Facebook, Pinterest and email. Enjoy!πŸ’–πŸ™ŒπŸ»

Quinoa Pilaf

Quinoa Pilaf with Butternut Squash, Caramelized Onion and Goat Cheese

Pumpkin Spice Bread Recipe

Pumpkin Spice Bread

Loaded Baked Sweet Potato

Grilled Chicken Salad with Raspberries, Walnuts and Artichoke Hearts

Vegetarian Chopped Salad Recipe

Vegetarian Chopped Salad with Chickpeas and Egg

Omelet Muffins Recipe

Omelet Muffins – A Healthy Breakfast Recipe

Peach Muffin Recipe

Honey Dijon Vinaigrette Recipe

Light Pesto Recipe

Lightened Up Pesto Recipe

Weekly Meal Plan

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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

Reader Favorites

  • Hand grabbing a Thai chicken lettuce wrap off a plateThai Chicken Lettuce Wraps
  • Air fryer baked potato with melted butter on a plate with chicken and saladAir Fryer Baked Potatoes (crispy skin, fluffy middle)
  • baked chicken breast with rice, veggies and lemon slice on a plateBaked Chicken Breast (tender, juicy and delicious!)

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Recipes

Chicken salad sandwiches stacked on top of each other with slices of tomato.

Chicken Salad Sandwich

October 13, 2025

Crock pot chicken thighs on a white plate with sauce poured over the top.

Crock Pot Chicken Thighs

October 6, 2025

Asian chicken salad in a large bowl.

Asian Chicken Salad

September 29, 2025

Pumpkin roll with a slice cut on a white surface

Pumpkin Roll Recipe (classic holiday dessert)

September 23, 2025

Life

All racially diverse hands on deck

I’ll Be Your Ally: A Pledge

June 7, 2020

hands making heart shape together

Silver Linings

April 2, 2020

Ideal weight and weight neutrality

Why I practice weight neutrality

January 30, 2020

Are you sensitive?

Sensitive is my superpower. Is it yours too?

December 17, 2019

Video

The best mineral makeup Savvy Minerals by Young Living

Best Mineral Makeup (+Video Demo)

March 29, 2018

What I Bought at Sprouts (Grocery Haul)

March 14, 2018

What I Bought at Trader Joe’s (Grocery Haul)

March 9, 2018

My Entrepreneur Story

February 28, 2018

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