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A Pinch of Healthy

Simple, tasty recipes with a healthy twist

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Home » Weekly Meal Plans

Weekly Meal Plans

I post a meal plan each week for a couple of reasons: (1) It holds me accountable to actually DO a plan and (2) My followers find it helpful for inspiration, recipe sharing, etc.

I try to link to recipes as much as possible, even if they are not my own. This is a great way to give some link love to my favorite bloggers, as well as giving you all more places to find great recipes.

A few other notes:

1. We are not perfect. Sometimes we eat things that wouldn’t be considered 100% healthy. And I am okay with that. I share anyway!

2. Plans change. I may plan, but life can throw you some curve balls. Usually if I do not end up making a planned meal, I will carry it over to the next week.

3. I work in a lot of “easy” meals…i.e., store bought rotisserie chickens, freezer meals, etc. I am a busy working mom, so I am sure many of you can relate. Sometimes you’ve just gotta have a little break.

With all of that said, here is my meal planning history…Enjoy!

Pasta primavera with squash, asparagus, shallot, garlic, tomatoes

Quick Pasta Primavera Recipe

Pasta Primavera is a great option if you’re looking for a light, flavorful main dish that’s packed with vegetables, and ...
July 27, 2026 / 8 Comments on Quick Pasta Primavera Recipe
Air fryer corn on the cob

Air Fryer Corn on the Cob

Air fryer Corn on the Cob is a quick and easy side dish you can make anytime. It’s simple, tasty, ...
July 20, 2026 / No Comments on Air Fryer Corn on the Cob
Fruit Salad Recipe made in a big serving bowl with spoon

Fruit Salad Recipe

This fruit salad recipe makes a sweet, tangy, refreshing salad that is perfect for warmer temperatures. Or anytime! ...
July 13, 2026 / 2 Comments on Fruit Salad Recipe
Big bowl of Thai noodle salad

Thai Noodle Salad

This vegan Thai noodle salad is a colorful, fresh and delicious dish that is just as yummy as it is ...
July 6, 2026 / No Comments on Thai Noodle Salad
mixed berry trifle

Berry Trifle (easy, light, summery dessert)

This mixed berry trifle is the perfect low-key summer dessert, made with angel food cake, a sweet, creamy filling, and ...
June 29, 2026 / 14 Comments on Berry Trifle (easy, light, summery dessert)
closeup of cast iron pan with shrimp fajitas filling

Easy Shrimp Fajitas Recipe

If you need a quick and easy recipe that's perfect for busy weeknights, then look no further than this shrimp ...
June 22, 2026 / No Comments on Easy Shrimp Fajitas Recipe
lemon blueberry scones on a cooling rack

Lemon Blueberry Scones Recipe

These homemade lemon blueberry scones are the perfect treat for tea time or anytime you need a delicious treat. Made ...
June 15, 2026 / 1 Comment on Lemon Blueberry Scones Recipe
low country boil styled on a sheet pan

Lazy Low Country Boil (peeled, deveined shrimp)

A lazy Low-Country Boil is a tasty one-pot meal that's great for a simple summer dinner. It's full of flavor, ...
June 8, 2026 / 6 Comments on Lazy Low Country Boil (peeled, deveined shrimp)
grilled chicken thighs sprinkled with parsley on a white plate with fork

Grilled Chicken Thighs

You and your family will love my Grilled Chicken Thighs recipe! It is easy to make, full of flavor, and ...
June 1, 2026 / 2 Comments on Grilled Chicken Thighs

BBQ Side Dishes (Summer Sides)

These are my best BBQ side dishes, perfect all spring and summer long! ...
May 25, 2026 / No Comments on BBQ Side Dishes (Summer Sides)

Butterflied Chicken Legs

Butterflied Chicken Legs turn out tender, juicy, and full of flavor thanks to a simple savory marinade. You can cook ...
May 18, 2026 / No Comments on Butterflied Chicken Legs
BLT Pasta Salad closeup in a serving bowl

Best BLT Pasta Salad

If you want a simple cold pasta salad that everyone loves, try this BLT Pasta Salad. It brings together all ...
May 11, 2026 / 2 Comments on Best BLT Pasta Salad

Mexican Recipe Roundup (Happy Cinco De Mayo!)

Cinco de Mayo is the perfect time to try you hand at the incredible world of Tex Mex and Mexican ...
May 4, 2026 / No Comments on Mexican Recipe Roundup (Happy Cinco De Mayo!)

Shredded Chicken Tacos

My easy, homemade Shredded Chicken Tacos are a simple way to get a delicious dinner on the table, fast. They’re ...
April 27, 2026 / No Comments on Shredded Chicken Tacos
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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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Recipes

Pasta primavera with squash, asparagus, shallot, garlic, tomatoes

Quick Pasta Primavera Recipe

July 27, 2026

Air fryer corn on the cob

Air Fryer Corn on the Cob

July 20, 2026

Fruit Salad Recipe made in a big serving bowl with spoon

Fruit Salad Recipe

July 13, 2026

Big bowl of Thai noodle salad

Thai Noodle Salad

July 6, 2026

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