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A Pinch of Healthy

Simple, tasty recipes with a healthy twist

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My Recipes

Welcome to my recipe collection! My specialty is simple, tasty food made with TLC. πŸ˜‹πŸ‘πŸ»

I am from Alabama, so my recipes tend to have a southern flare. I cook and eat ALL kinds of food, including desserts that are NOT health-i-fied. πŸ’πŸΌβ€β™€οΈ

My food philosophy is pretty chill.😎 Even though I cook and eat mostly wholesome foods, you will see NO food judgement or food shame here! πŸ™…πŸΌβ€β™€οΈ

Many ofΒ  my recipes have been in my family for generations. So you will find a little bit of everything.

Use the checkboxes to filter, or click the magnifying glass up top to search. And be sure and follow along on Instagram, Facebook, Pinterest and email. Enjoy!πŸ’–πŸ™ŒπŸ»

crock pot roast on a white plate with potatoes and carrots

Crock Pot Roast (simple, easy, delicious!)

Best carrot cake recipe

Best Carrot Cake (Mom’s Recipe)

chili mac and cheese in a red pot with blue towel from overhead

Chili Mac and Cheese (one pot dinner)

tomato basil soup in white bowls from overhead with crusty bread on marble counter

Easy Tomato Basil Soup (7 ingredients)

Air Fryer Salmon (Easy! 7 minutes!)

How to cut onion 4 ways: rings, diced, sliced and strips

How to cut an onion (4 ways: rings, strips, diced and slices)

mushroom chicken tenderloins in white baking dish with parsley

Mushroom Chicken (with homemade cream of mushroom)

My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light and fluffy. | APinchOfHealthy.com

Whole Wheat Pumpkin Spice Muffins

pasta recipes spooning chicken pasta bake out of casserole dish

Chicken Pasta Bake (simple, delicious dinner)

pumpkin oatmeal in a white bowl with two mini pumpkins

Pumpkin Spice Oatmeal (Instant Pot, stovetop or microwave)

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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

Reader Favorites

  • Hand grabbing a Thai chicken lettuce wrap off a plateThai Chicken Lettuce Wraps
  • Air fryer baked potato with melted butter on a plate with chicken and saladAir Fryer Baked Potatoes (crispy skin, fluffy middle)
  • baked chicken breast with rice, veggies and lemon slice on a plateBaked Chicken Breast (tender, juicy and delicious!)

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Recipes

Asian chicken salad in a large bowl.

Asian Chicken Salad

September 29, 2025

Pumpkin roll with a slice cut on a white surface

Pumpkin Roll Recipe (classic holiday dessert)

September 23, 2025

Broccoli Cauliflower Salad in a large white bowl with a gold spoon.

Broccoli Cauliflower Salad

September 22, 2025

Applesauce muffins with oats on top and a bowl of applesauce near them.

Applesauce Muffins

September 15, 2025

Life

All racially diverse hands on deck

I’ll Be Your Ally: A Pledge

June 7, 2020

hands making heart shape together

Silver Linings

April 2, 2020

Ideal weight and weight neutrality

Why I practice weight neutrality

January 30, 2020

Are you sensitive?

Sensitive is my superpower. Is it yours too?

December 17, 2019

Video

The best mineral makeup Savvy Minerals by Young Living

Best Mineral Makeup (+Video Demo)

March 29, 2018

What I Bought at Sprouts (Grocery Haul)

March 14, 2018

What I Bought at Trader Joe’s (Grocery Haul)

March 9, 2018

My Entrepreneur Story

February 28, 2018

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