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Home » Food » Recipes » Avocado Toast (Quick, Vegan Breakfast)

Avocado Toast (Quick, Vegan Breakfast)

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Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. 🥑👏🏻

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. | APinchOfHealthy.com

This avocado toast is another one of those barely-a-recipe posts that so many of you have come to know and love. 😉💖

Mornings around my house can get pretty cray. 😬 Getting two tiny humans dressed, fed and ready for the day is not for the weak, y’all.

I have become very good at whipping up something very, very simple for breakfast. And avocado toast has been on eat-and-repeat lately. YUMYUMYUMYUM!

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. | APinchOfHealthy.com

I love really great bread too. 👌🏻 Pictured here is Dave’s Killer Bread. #NOTsponsored

I am also really loving Trader Joe’s Daily Bread sprouted multigrain bread. It’s like their version of Ezekiel bread, but better tasting in my opinion!

Sometimes is it literally just mashed up avocado on a piece of toast. And lately I have been adding some baby heirloom tomatoes plus a little pink Himalayan salt.

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. | APinchOfHealthy.com

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. | APinchOfHealthy.com

And it is SUCH a delicious and simple combination. 👌🏻😋

I hope you enjoy this barely-a-recipe breakfast idea!

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. | APinchOfHealthy.com

Tools Used to made Avocado Toast

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Avocado Toast Recipe

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Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. | APinchOfHealthy.com
5 from 1 vote
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Avocado Toast

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan.

Course Breakfast
Cuisine American
Keyword avocado toast, how to make avocado toast
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 184 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1/2 ripe avocado
  • 2 slices whole grain toast (or toast of your choice)
  • 2/3 cup halved baby heirloom tomatoes
  • pink Himalayan salt, to taste (or salt of choice)

Instructions

  1. Add avocado slices to each piece of toast, and use a fork to mash up so it is spreadable.

  2. Add tomatoes on top.

  3. Sprinkle with pink Himalayan salt (or your choice of salt) to taste. 

Nutrition Facts
Avocado Toast
Amount Per Serving
Calories 184 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 22mg1%
Potassium 722mg21%
Carbohydrates 14g5%
Fiber 7g29%
Sugar 3g3%
Protein 3g6%
Vitamin A 975IU20%
Vitamin C 23.7mg29%
Calcium 12mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.
(Visited 5,745 times, 1 visits today)

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Reader Interactions

Comments

  1. Christy says

    November 1, 2018 at 11:11 am

    5 stars
    So delicious and simple! The tomatoes are so beautiful too.

    Reply
  2. MI Patriot says

    November 15, 2017 at 8:12 pm

    I discovered avocado toast a couple weeks ago. I mash up my avocado and add some garlic salt, a tad of lemon juice and a few (just a few) red pepper flakes. Mix up and spread on toast. Aunt Millies 12 Whole Grains to be precise. LOL. Yum….

    Reply
    • Marjorie@APinchOfHealthy says

      November 16, 2017 at 2:44 pm

      YUM! That sounds amazing👌🏻

      Reply
  3. Auggiedoggy says

    May 16, 2017 at 12:27 am

    Looks yummy and pretty close to the way I make it but pretty much lacking in protein.

    Reply
    • Marjorie@APinchOfHealthy says

      May 16, 2017 at 9:10 am

      Thank you! 💚 FYI: The bread that is pictured (Dave’s killer bread) is 5 g protein each slice, and the avocado is 2 grams for 1/2 an avocado, or 4 grams for the whole thing = 12 to 14 grams of plant-based protein power.🥑💥💪🏻 That is the same as two eggs. 👍🏻👌🏻

      Reply

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I am a home cook, recipe developer, coffee drinker, wife and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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