Avocado Toast (Quick, Vegan Breakfast)

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. 🥑👏🏻

This avocado toast is another one of those barely-a-recipe posts that so many of you have come to know and love. 😉💖

Mornings around my house can get pretty cray. 😬 Getting two tiny humans dressed, fed and ready for the day is not for the weak, y’all.

I have become very good at whipping up something very, very simple for breakfast. And avocado toast has been on eat-and-repeat lately. YUMYUMYUMYUM!

I love really great bread too. 👌🏻 Pictured here is Dave’s Killer Bread. #NOTsponsored

I am also really loving Trader Joe’s Daily Bread sprouted multigrain bread. It’s like their version of Ezekiel bread, but better tasting in my opinion!

Sometimes is it literally just mashed up avocado on a piece of toast. And lately I have been adding some baby heirloom tomatoes plus a little pink Himalayan salt.

And it is SUCH a delicious and simple combination. 👌🏻😋

I hope you enjoy this barely-a-recipe breakfast idea!

Tools Used to made Avocado Toast

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• Knife
• Cutting board

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Avocado Toast Recipe

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Avocado Toast

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan.

Course Breakfast

Cuisine American

Keyword avocado toast, how to make avocado toast

Prep Time 5 minutes

Cook Time 3 minutes

Total Time 8 minutes

Servings 1

Calories 184 kcal

Author Marjorie @APinchOfHealthy

Ingredients

• 1/2 ripe avocado
• 2 slices whole grain toast (or toast of your choice)
• 2/3 cup halved baby heirloom tomatoes
• pink Himalayan salt, to taste (or salt of choice)

Instructions

1. Add avocado slices to each piece of toast, and use a fork to mash up so it is spreadable.

2. Add tomatoes on top.

3. Sprinkle with pink Himalayan salt (or your choice of salt) to taste. 

Nutrition Facts

Avocado Toast

Amount Per Serving

Calories 184 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 2g 10%

Sodium 22mg 1%

Potassium 722mg 21%

Total Carbohydrates 14g 5%

Dietary Fiber 7g 28%

Sugars 3g

Protein 3g 6%

Vitamin A 19.5%

Vitamin C 28.7%

Calcium 1.2%

Iron 4.6%

* Percent Daily Values are based on a 2000 calorie diet.