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Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan. | APinchOfHealthy.com

Avocado Toast

Avocado toast is one of my go-to easy breakfasts that is full of flavor and healthy, filling fats, and it happens to be totally plant-based/ vegan.

Course Breakfast
Cuisine American
Keyword avocado toast, how to make avocado toast
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 1
Calories 184 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1/2 ripe avocado
  • 2 slices whole grain toast (or toast of your choice)
  • 2/3 cup halved baby heirloom tomatoes
  • pink Himalayan salt, to taste (or salt of choice)

Instructions

  1. Add avocado slices to each piece of toast, and use a fork to mash up so it is spreadable.

  2. Add tomatoes on top.

  3. Sprinkle with pink Himalayan salt (or your choice of salt) to taste. 

Nutrition Facts
Avocado Toast
Amount Per Serving
Calories 184 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Sodium 22mg1%
Potassium 722mg21%
Carbohydrates 14g5%
Fiber 7g29%
Sugar 3g3%
Protein 3g6%
Vitamin A 975IU20%
Vitamin C 23.7mg29%
Calcium 12mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.