• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Pinch of Healthy

Simple, tasty recipes with a healthy twist

Display Search Bar
Follow me on FacebookFollow me on InstagramFollow me on PinterestFollow me on TwitterFollow me on YouTube
  • About
    • About Me
    • Contact Me
    • Work With Me
    • My Cancer Diagnosis
    • Privacy Policy
  • Resources
    • Resources for Bloggers
    • How I Turned My Food Blog Into a Career
    • Shop My Favorites
      • Favorite Kitchen Goodies
  • Recipes
    • Air Fryer Recipes
    • Instant Pot
    • Main Dishes
    • Side Dishes
    • Salads
    • Basics
    • Desserts
    • Recipe Index
  • Shop
    • My Amazon Store
Home » Food » Recipes » Salads » Salmon Salad

Salmon Salad

39 shares
  • Share
  • X
Jump to Recipe Print Recipe

If you’re looking for a simple, protein-packed meal that comes together in minutes, this Salmon Salad is about to become your new favorite. It’s quick, flavorful, and perfect for meal prep or a last-minute lunch.

Salmon Salad on toast with capers in a dish to the side.

Note: This post may contain Amazon affiliate links. See my full affiliate disclosure policy here.

This salmon salad is a delicious twist on classic tuna salad. It’s creamy, herby, tangy, and crunchy all at once. Plus, it uses pantry staples, so it’s a great go-to when you’re low on groceries. Whether you’re enjoying it in a sandwich, on a salad, or scooped up with crackers, it’s super versatile and satisfying.

How to make Salmon Salad

First, gather your ingredients.

Ingredients

For best taste, always use the highest quality ingredients you have access to. 

Ingredients for salmon salad in separate containers on a white background.

To make this salmon salad recipe, you will need the following ingredients:

  • Canned salmon in water
  • Red onion
  • Celery
  • Fresh parsley
  • Mayo
  • Capers
  • Dijon mustard
  • Garlic powder
  • Onion powder
  • Kosher salt
  • Ground black pepper

Feel free to swap out red onion for scallions if you want a milder flavor.
Don’t have capers? Chopped green olives make a great substitute.
You can even add a splash of lemon juice for an extra zing.

Making canned salmon salad

Homemade Salmon Salad is a simple recipe that can be made in just a few steps. Here is how to make it.

First, open and drain the canned salmon. Use a fork to press out any excess water and transfer it to a large mixing bowl. Break the salmon up into smaller pieces with your fork.

Salmon after being drained and chunked apart in a glass bowl.

Add in the rest of the ingredients and mix everything together until well combined.

Ingredients for salmon salad in a glass bowl before being mixed together.

Taste and adjust seasoning if needed.

Salmon salad after being mixed together in a large glass bowl.

Leftovers

Store leftovers in a covered container in the fridge for 2-3 days.

Always use common sense and good judgment when it comes to leftovers, though! If something looks or smells funky, don’t eat it.

I hope y’all enjoy this salmon salad recipe! Let me know if you try it.

Salmon salad in a white bowl with a gold spoon.

More Recipes Like This

  • Salmon Cakes are a perfect appetizer to serve at your next party!
  • My Honey Glazed Salmon is delicious and uses fresh salmon filets for the perfect dinner.
  • Try this easy Chicken Salad and make your next lunch gathering a spread of fun tea sandwiches!

Share this recipe

Did you try this recipe? Give it a star rating. Pin it and share it if it looks good to you. And be sure and stay connected on social media! 

Instagram | Pinterest | Facebook | YouTube | TikTok

Be sure and check out all my favorite kitchen tools in my Amazon store (affiliate).

Salmon Salad in a white bowl with a gold spoon.
5 from 1 vote
Print

Salmon Salad Recipe

If you're looking for a simple, protein-packed meal that comes together in minutes, this Salmon Salad is about to become your new favorite. It's quick, flavorful, and perfect for meal prep or a last-minute lunch.

Course Main Course
Cuisine American
Keyword salmon salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 109 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 2 6-ounce cans boneless skinless cooked salmon in water
  • ½ small red onion finely chopped
  • 1 stalk celery finely chopped
  • ¼ cup chopped fresh parsley
  • ¼ cup plus 1 tablespoon mayo avocado oil mayo works well!
  • 1 tablespoon capers chopped
  • 1 tablespoon dijon mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon Kosher salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Open the salmon cans and drain out the water, pressing out any excess water. Transfer canned salmon to a large mixing bowl.
  2. Break up the salmon with your fork into smaller pieces.
  3. Add remaining ingredients to the bowl and mix together.
  4. Taste and adjust the seasoning if needed.

Recipe Notes

Capers: Can be swapped for green olives
Red onions: can be swapped for scallions
Serve as you would tuna salad – in a sandwich, on a salad, on crackers!

Nutrition Facts
Salmon Salad Recipe
Amount Per Serving
Calories 109 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 6mg2%
Sodium 344mg15%
Potassium 86mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 377IU8%
Vitamin C 6mg7%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
(Visited 601 times, 1 visits today)

Related posts:

  1. BBQ Chicken Salad
  2. Red Cabbage Slaw (fresh, easy side dish)
  3. Jennifer Aniston Salad Recipe
39 shares
  • Share
  • X

Reader Interactions

Comments

  1. Carolyn R. says

    June 30, 2025 at 9:00 am

    5 stars
    Sounds good, but I think the protein count must be off since a single can of salmon has about 19 g. of protein, yet your serving nutrition states 1 g.of protein per serving.

    Reply
    • Marjorie @APinchOfHealthy says

      July 4, 2025 at 10:55 am

      Thanks for the heads up! I will check on what’s going on.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

Reader Favorites

  • Hand grabbing a Thai chicken lettuce wrap off a plateThai Chicken Lettuce Wraps
  • Air fryer baked potato with melted butter on a plate with chicken and saladAir Fryer Baked Potatoes (crispy skin, fluffy middle)
  • baked chicken breast with rice, veggies and lemon slice on a plateBaked Chicken Breast (tender, juicy and delicious!)

Footer

Recipes

Pumpkin roll with a slice cut on a white surface

Pumpkin Roll Recipe (classic holiday dessert)

September 23, 2025

Broccoli Cauliflower Salad in a large white bowl with a gold spoon.

Broccoli Cauliflower Salad

September 22, 2025

Applesauce muffins with oats on top and a bowl of applesauce near them.

Applesauce Muffins

September 15, 2025

Marry Me Chicken with pasta in a large white bowl.

Marry Me Chicken

September 8, 2025

Life

All racially diverse hands on deck

I’ll Be Your Ally: A Pledge

June 7, 2020

hands making heart shape together

Silver Linings

April 2, 2020

Ideal weight and weight neutrality

Why I practice weight neutrality

January 30, 2020

Are you sensitive?

Sensitive is my superpower. Is it yours too?

December 17, 2019

Video

The best mineral makeup Savvy Minerals by Young Living

Best Mineral Makeup (+Video Demo)

March 29, 2018

What I Bought at Sprouts (Grocery Haul)

March 14, 2018

What I Bought at Trader Joe’s (Grocery Haul)

March 9, 2018

My Entrepreneur Story

February 28, 2018

  • Home
  • About
  • Contact
  • Work With Me

Theme by Once Coupled · Copyright© 2025 · Privacy