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Salmon Salad Recipe
If you're looking for a simple, protein-packed meal that comes together in minutes, this Salmon Salad is about to become your new favorite. It's quick, flavorful, and perfect for meal prep or a last-minute lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 109 kcal
Ingredients
- 2 6-ounce cans boneless skinless cooked salmon in water
- ½ small red onion finely chopped
- 1 stalk celery finely chopped
- ¼ cup chopped fresh parsley
- ¼ cup plus 1 tablespoon mayo avocado oil mayo works well!
- 1 tablespoon capers chopped
- 1 tablespoon dijon mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon Kosher salt
- ¼ teaspoon ground black pepper
Instructions
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Open the salmon cans and drain out the water, pressing out any excess water. Transfer canned salmon to a large mixing bowl.
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Break up the salmon with your fork into smaller pieces.
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Add remaining ingredients to the bowl and mix together.
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Taste and adjust the seasoning if needed.
Recipe Notes
Capers: Can be swapped for green olives
Red onions: can be swapped for scallions
Serve as you would tuna salad – in a sandwich, on a salad, on crackers!
Nutrition Facts
Salmon Salad Recipe
Amount Per Serving
Calories 109
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 6g
Monounsaturated Fat 2g
Cholesterol 6mg2%
Sodium 344mg15%
Potassium 86mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 377IU8%
Vitamin C 6mg7%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.