I share some lessons I am learning so far on Intuitive Eating. SO many light bulb moments!
Links mentioned in the video
- End binge eating – interview with Isabel Foxen Duke (comment I mentioned about gasping for breath)
- Linda Bacon Interview (lots of real facts and stats about why diets actually don’t work)
- Metabolism 101
- Why Weight Loss won’t make you happy with Simi Botic
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