Intuitive Eating Resources

I wanted to share some of my favorite content creators who talk about Intuitive Eating. This list will be updated as I find more new-to-me/ valuable content. But I wanted to pass on a few great resources that I already know about!

I also made a video (<- subscribe on YouTube!), where I talk about what I am reading and listening to at the moment.

I hope these resources are as life-changing for you as they have been for me! Feel free to bookmark, pin and share this list. And also feel free to let me know about other content. You can contact me here.

Note: Some of these are Amazon affiliate links.

Dr. Linda Bacon

Dr. Sandra Aamodt

Christy Harrison

Food Psych Podcast
Interview with Isabel Foxen Duke (amazing!)

Isabel Foxen Duke

Caroline Dooner

Kelsey Miller

Lissa Rankin

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Carolyn Fernandez says

June 16, 2016 at 4:42 pm

Hey Marjorie! I wanted to thank you for sharing these resources. They’ve been so helpful to me! I wanted to share something with you that has really benefitted our whole family. We started taking something called Juice Plus back in February, after a long winter battling one virus after another. I was looking for something that would help build our immunity…it has done that and so much more. It has helped with allergies, migraines, my perimenopausal symptoms, helping our son wean off the ADHD medicine he’s been on for 8 years. I think it has also helped heal my metabolism and restore my body of nutrients that have been depleted after years of dieting. J+ basically supports the body on a cellular level, so it helps with whatever you are deficient in. Juice Plus is not a vitamin, it’s pure, raw, whole food (over 30 fruits, vegetables and grains) that have been dried and put into capsule or chewable form. The fruits and vegetables are picked at their peak of ripeness, when nutrients are at their maximum level, and actually surpass organic standards, each batch is triple-tested for any contaminants. We don’t think of Juice Plus a substitute for eating fresh fruits and vegetables, rather, it has become our base that we build upon, and anything else we can do beyond that is awesome. It is like our insurance policy! It’s been studied and recommended by so many doctors (including Dr. Sears) it really is good stuff! The company has something called “The Children’s Health Study” which provides a free child’s supply with every adult order – this is so wonderful for families! I wish I had found it years ago, when I was pregnant and our kids were little. Anyway, I have a website you could check out with lots of research. And if you have any questions at all, just let me know! I’d love to talk to you IRL! ~Lyn xo
http://carolynfernandez.juiceplus.com/content/JuicePlus/en.html

Comments

Carolyn Fernandez says

June 16, 2016 at 4:42 pm

Hey Marjorie! I wanted to thank you for sharing these resources. They’ve been so helpful to me! I wanted to share something with you that has really benefitted our whole family. We started taking something called Juice Plus back in February, after a long winter battling one virus after another. I was looking for something that would help build our immunity…it has done that and so much more. It has helped with allergies, migraines, my perimenopausal symptoms, helping our son wean off the ADHD medicine he’s been on for 8 years. I think it has also helped heal my metabolism and restore my body of nutrients that have been depleted after years of dieting. J+ basically supports the body on a cellular level, so it helps with whatever you are deficient in. Juice Plus is not a vitamin, it’s pure, raw, whole food (over 30 fruits, vegetables and grains) that have been dried and put into capsule or chewable form. The fruits and vegetables are picked at their peak of ripeness, when nutrients are at their maximum level, and actually surpass organic standards, each batch is triple-tested for any contaminants. We don’t think of Juice Plus a substitute for eating fresh fruits and vegetables, rather, it has become our base that we build upon, and anything else we can do beyond that is awesome. It is like our insurance policy! It’s been studied and recommended by so many doctors (including Dr. Sears) it really is good stuff! The company has something called “The Children’s Health Study” which provides a free child’s supply with every adult order – this is so wonderful for families! I wish I had found it years ago, when I was pregnant and our kids were little. Anyway, I have a website you could check out with lots of research. And if you have any questions at all, just let me know! I’d love to talk to you IRL! ~Lyn xo
http://carolynfernandez.juiceplus.com/content/JuicePlus/en.html

- Marjorie@APinchOfHealthy says
  
  June 25, 2016 at 10:29 am
  
  I am so glad it has been helpful!! Thanks Lyn, I will check it out!