This intuitive eating thing…it’s a complete paradigm shift, y’all. A WHOLE new way of looking at things. I feel like I am having to de-program myself from all the years of dieting.
I talk about the first step of intuitive eating in today’s vlog. It is both the most important step and the hardest to accept: rejecting all diet mentality.
Links mentioned in the video:
Food Psych Podcast episode with Christy Harrison and Isabel Foxen Duke – do not listen with little kids. There is a little bit of language and some more adult themes to this conversation. Really good!