• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

A Pinch of Healthy

Simple, tasty recipes with a healthy twist

Display Search Bar
Follow me on FacebookFollow me on InstagramFollow me on PinterestFollow me on TwitterFollow me on YouTube
  • About
    • About Me
    • Contact Me
    • Work With Me
    • My Cancer Diagnosis
    • Privacy Policy
  • Resources
    • Resources for Bloggers
    • How I Turned My Food Blog Into a Career
    • Shop My Favorites
      • Favorite Kitchen Goodies
  • Recipes
    • Air Fryer Recipes
    • Instant Pot
    • Main Dishes
    • Side Dishes
    • Salads
    • Basics
    • Desserts
    • Recipe Index
  • Shop
    • My Amazon Store
Home » Food » Recipes » Applesauce Muffins

Applesauce Muffins

42 shares
  • Share
  • X
Jump to Recipe Print Recipe

If you’re looking for a cozy, simple bake that’s perfect for snacking or breakfast, these Applesauce Muffins are just the thing! They’re soft, flavorful, and made with pantry staples you probably already have on hand.

Applesauce muffin torn in half to show the delicate crumb.

Note: This post may contain Amazon affiliate links. See my full affiliate disclosure policy here.

These muffins come together quickly, and the applesauce keeps them moist and naturally sweet. The cinnamon and oats add a warm, hearty touch that makes them feel extra homey. Plus, they make your kitchen smell amazing while they bake!

Applesauce muffins close up showing the texture and oats on top.

How to make Applesauce Muffins

First, gather your ingredients.

Ingredients

For best taste, always use the highest quality ingredients you have access to. 

Ingredients for applesauce muffins in separate containers on a white background.

To make this applesauce muffins recipe, you will need the following ingredients:

  • All-purpose flour
  • Old-fashioned rolled oats (plus more for topping)
  • Baking powder
  • Baking soda
  • Ground cinnamon
  • Kosher salt
  • Large egg (at room temperature)
  • Applesauce
  • Light brown sugar
  • Avocado oil
  • Vanilla extract
  • Demerara sugar (optional, for topping)

Looking to change things up a bit? You can swap the avocado oil for melted coconut oil or even vegetable oil. If you’re out of applesauce, mashed bananas make a great substitute and add a slightly different flavor.

Want to boost the nutrition? Add some chopped walnuts, raisins, or even shredded carrots.

Making applesauce muffins

Homemade Applesauce Muffins is a simple recipe that can be made in just a few steps. Here is how to make it.

First, preheat your oven to 425°F and line a 12-count muffin tin with paper liners.

In a large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, and salt.

Dry ingredients for applesauce muffins in a large glass bowl with a whisk.

Make a well in the center of your dry ingredients and add the egg, applesauce, brown sugar, avocado oil, and vanilla.

Eggs and vanilla added to the dry ingredients for applesauce muffins.

Whisk the wet ingredients together first, then stir to combine with the dry. Use a rubber spatula to gently fold everything into a cohesive batter, but don’t overmix!

Batter for applesauce muffins after being mixed in a large glass bowl with a whisk.

Scoop the batter into the prepared muffin tin, filling each cavity with about 1/4 cup of batter.

Sprinkle the tops with extra oats and a little demerara sugar, if using.

Applesauce muffin batter in a prepared muffin tin before being baked.

Bake at 425°F for 5 minutes, then reduce the temperature to 350°F and continue baking for an additional 16-18 minutes. Muffins are done when a toothpick inserted into the center comes out clean.

Let the muffins cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.

Applesauce muffins after being baked and coming out of the oven.

Leftovers

Store leftovers in a covered container in the fridge for 3-4 days. Warm briefly in the microwave or air fryer before eating.

Always use common sense and good judgment when it comes to leftovers, though! If something looks or smells funky, don’t eat it.

I hope y’all enjoy this applesauce muffins recipe! Let me know if you try it.

Closeup of an applesauce muffin with part of the muffin lined removed to show the texture.

More Recipes Like This

  • Lemon Poppy Seed Muffins
  • Apple Muffins
  • Whole Wheat Pumpkin Spice Muffins
  • Banana Chocolate Chip Muffins
  • Strawberry Muffins
  • Blueberry Oat Muffins
  • Double Chocolate Mocha Muffins
  • Banana Bran Muffins Recipe

Share this recipe

Did you try this recipe? Give it a star rating. Pin it and share it if it looks good to you. And be sure and stay connected on social media! 

Instagram | Pinterest | Facebook | YouTube | TikTok

Be sure and check out all my favorite kitchen tools in my Amazon store (affiliate).

Applesauce muffins with oats on top and a bowl of applesauce near them.
Print

Applesauce Muffins

Course Snack
Cuisine American
Keyword applesauce muffins
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 200 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 1/2 cups all purpose flour spooned and leveled 1
  • 1/2 cup old fashioned rolled oats plus more for garnishing the muffins
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon Kosher salt
  • 1 large egg at room temperature
  • 1 cup applesauce
  • 1/2 cup plus 2 tablespoons light brown sugar
  • 1/3 cup avocado oil
  • 2 teaspoons vanilla extract
  • Demurara sugar as muffin topping (optional)

Instructions

  1. Preheat the oven to 425°F and line a 12-count muffin tin with paper cupcake liners.
  2. In a large bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon and salt.
  3. Make a well in the center over the dry ingredients and add the egg, applesauce, brown sugar, avocado oil and vanilla extract.
  4. Whisk together, and then incorporate into the dry ingredients. Switch to a rubber spatula to fold everything together to create a cohesive batter. Don’t overmix.
  5. Scoop the batter into the 12 muffin cavities, about 1⁄4 cup batter per muffin.
  6. Sprinkle each muffin with extra oats and demurara sugar.
  7. Bake for 5 minutes at 425°F, then reduce the oven temperature to 350°F and bake an additional 16-18 minutes. A toothpick inserted into the center should come out clean when the muffins are ready.
  8. Allow muffins to cool for 10 minutes in the pan before transferring to a wire rack to cool completely.

Recipe Notes

Store muffins in a container or ziplock on the counter for 3-4 days, or in the freezer for up to 3 months. If the muffin gets a bit too firm on the counter, pop it in the microwave for 10-15 seconds to become soft and fluffy again!

Nutrition Facts
Applesauce Muffins
Amount Per Serving
Calories 200 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.002g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 16mg5%
Sodium 198mg9%
Potassium 121mg3%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 11g12%
Protein 3g6%
Vitamin A 29IU1%
Vitamin C 0.2mg0%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
(Visited 299 times, 3 visits today)

Related posts:

  1. Breakfast Pizza
  2. Blueberry Dutch Baby
  3. Lemon Poppy Seed Muffins
  4. The Best Vegetarian Quiche (easy, delicious breakfast)
42 shares
  • Share
  • X

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

Reader Favorites

  • Hand grabbing a Thai chicken lettuce wrap off a plateThai Chicken Lettuce Wraps
  • Air fryer baked potato with melted butter on a plate with chicken and saladAir Fryer Baked Potatoes (crispy skin, fluffy middle)
  • baked chicken breast with rice, veggies and lemon slice on a plateBaked Chicken Breast (tender, juicy and delicious!)

Footer

Recipes

Broccoli Rice Casserole on a white plate with a gold fork.

Broccoli Rice Casserole

October 20, 2025

Chicken salad sandwiches stacked on top of each other with slices of tomato.

Chicken Salad Sandwich

October 13, 2025

Crock pot chicken thighs on a white plate with sauce poured over the top.

Crock Pot Chicken Thighs

October 6, 2025

Asian chicken salad in a large bowl.

Asian Chicken Salad

September 29, 2025

Life

All racially diverse hands on deck

I’ll Be Your Ally: A Pledge

June 7, 2020

hands making heart shape together

Silver Linings

April 2, 2020

Ideal weight and weight neutrality

Why I practice weight neutrality

January 30, 2020

Are you sensitive?

Sensitive is my superpower. Is it yours too?

December 17, 2019

Video

The best mineral makeup Savvy Minerals by Young Living

Best Mineral Makeup (+Video Demo)

March 29, 2018

What I Bought at Sprouts (Grocery Haul)

March 14, 2018

What I Bought at Trader Joe’s (Grocery Haul)

March 9, 2018

My Entrepreneur Story

February 28, 2018

  • Home
  • About
  • Contact
  • Work With Me

Theme by Once Coupled · Copyright© 2025 · Privacy