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Home » Food » Recipes » Vegan » Creamy Mushroom Wild Rice Soup

Creamy Mushroom Wild Rice Soup

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Creamy Mushroom Wild Rice Soup
Creamy Mushroom Wild Rice Soup

Mushroom wild rice soup is a warm, creamy and comforting meal that everybody enjoys.

Creamy Mushroom Wild Rice Soup

If you want more vegan soup recipes, by sure and check out my (👈🏻linked) archives. And for omnivores, ALL soup recipes are here.

How to make mushroom wild rice soup

First, gather your ingredients.

Ingredients

For tastiest results, always use the best quality ingredients you have access to.

Ingredients with label text on white surface

To make this (recipe name), you will need the following:

  • olive oil
  • onion
  • celery
  • carrots
  • mushrooms
  • garlic
  • salt & pepper
  • dried thyme
  • all purpose flour
  • vegetable stock
  • cooked wild rice
  • plant-based milk (unsweet full fat coconut, soy, etc.)
  • lemon juice
  • parsley – for garnish

Cooking mushroom wild rice soup

Heat a large pot or dutch oven to medium heat and add in the olive oil. Once the oil is hot, add the onions, celery and carrots and season them with salt and pepper and cook them for 2-3 minutes until they are soft and translucent.

cooking veggies is a pot

Add in the mushrooms and toss and cook them with the onions until they are soft and start to brown.

adding mushrooms to veggies in a pot

Add the garlic and thyme and season everything with some salt and pepper. Toss and cook it all together for a few minutes. Then stir in the flour and cook for 1-2 minutes.


Pour in the vegetable stock and season everything with more salt and pepper to taste. Cook for about 2 minutes to thicken the soup.

pouring vegetable stock into pot with veggies


Add in the rice, milk, lemon juice and more salt and pepper to taste, stir and let it all cook for 2-3 more minutes.

Divide the mushroom wild rice soup into bowls and top with fresh chopped parsley.

Creamy Mushroom Wild Rice Soup in bowl with spoon

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Creamy Mushroom Wild Rice Soup
5 from 2 votes
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Creamy Mushroom Wild Rice Soup

This creamy mushroom wild rice soup is a warm and comforting meal that everybody enjoys. (Vegan/ plant-based recipe)

Course Main Course, Soup
Cuisine American, Vegan
Keyword mushroom wild rice soup, mushroom wild rice soup recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 to 8
Calories 138 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 Tablespoon olive oil
  • 1 small yellow or white onion – peeled and diced
  • 1 cup celery chopped
  • 1 cup carrots chopped
  • 8 ounces mushrooms (baby bella or button mushrooms – cleaned and sliced)
  • 3 cloves garlic – peeled and minced
  • 1 teaspoon salt
  • ¼-½ teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • ¼ cup all purpose flour
  • 4 cups vegetable stock
  • 2 cups cooked wild rice
  • ⅓ cup plant-based milk (unsweetened, coconut, soy, almond, etc.)
  • 1 Tablespoon fresh lemon juice
  • Fresh chopped parsley – for garnish

Instructions

  1. Heat a large pot or dutch oven to medium heat and add in the olive oil. Once the oil is hot, add the onions, celery and carrots and season them with salt and pepper and cook them for 2-3 minutes until they are soft and translucent. Add in the mushrooms and toss and cook them with the onions until they are soft and start to brown. Add the garlic and thyme and season everything with some salt and pepper. Toss and cook it all together for a few minutes. Then stir in the flour and cook for 1-2 minutes.
  2. Pour in the vegetable stock and season everything with more salt and pepper to taste. Cook for about 2 minutes to thicken the soup.
  3. Add in the rice, cream, lemon juice and more salt and pepper to taste, stir and let it all cook for 2-3 more minutes.
  4. Divide the soup into bowls and top with fresh chopped parsley.
Nutrition Facts
Creamy Mushroom Wild Rice Soup
Amount Per Serving
Calories 138 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 1052mg46%
Potassium 347mg10%
Carbohydrates 24g8%
Fiber 3g13%
Sugar 5g6%
Protein 5g10%
Vitamin A 4010IU80%
Vitamin C 5mg6%
Calcium 45mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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Reader Interactions

Comments

  1. Tina syed says

    March 4, 2022 at 11:42 am

    5 stars
    Amazing food recipe. I will definitely try it.

    Reply
  2. Ann Fitchard says

    February 23, 2022 at 10:33 am

    5 stars
    I used a combination of mushrooms, and almond milk. It tasted rich and was full of flavor.

    Reply

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I am a home cook, recipe developer, coffee drinker and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Read more here.

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