7 Layer Dip

This 7 layer dip recipe is perfect for pool parties, tailgates, potlucks and any type of get-togethers. Classic dip everybody goes crazy for!

Course Appetizer, Dips

Cuisine Mexican, Tex Mex

Keyword 7 layer dip, seven layer dip

Prep Time 10 minutes

Total Time 10 minutes

Servings 10

Calories 147 kcal

Author Marjorie @APinchOfHealthy

2 cups of refried beans - homemade or store-bought, vegetarian
Guacamole - homemade or store-bought
1.5 cups sour cream
2 teaspoon taco seasoning (homemade or store-bought)
1 teaspoon fresh lime juice
¾ cup shredded mexican cheese (or measure cheese with your heart😉)
1 cup cherry tomatoes sliced, or any type of tomato diced/ sliced into small bites works
⅔ cup black olives sliced
¼ cup green onion sliced
2 tablespoons cilantro fresh chopped

Spread the refried beans evenly into the bottom of a casserole dish.
Add the guacamole over the top of the beans in another even layer.
In a medium bowl, combine the sour cream with the taco seasoning and lime juice. Spread the sour cream evenly over the guacamole.
Top everything with the shredded cheese, sliced tomatoes, olives, green onion and cilantro.
Serve with your favorite tortilla chips.

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts

7 Layer Dip

Amount Per Serving

Calories 147 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 5g31%

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

Cholesterol 28mg9%

Sodium 482mg21%

Potassium 94mg3%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 3g3%

Protein 5g10%

Vitamin A 451IU9%

Vitamin C 4mg5%

Calcium 114mg11%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.