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vegan mashed potatoes in a serving bowl with a pat of butter

Vegan Mashed Potatoes

Course Side Dish
Cuisine American, Vegan
Keyword vegan mashed potatoes, vegan mashed pottoes recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 272 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 2 pounds Yukon Gold potatoes or russets - peeled and chopped
  • 3 tablespoons vegan butter melted
  • 1 tablespoon olive oil
  • ¼ cup unsweetened plant-based milk soy, almond
  • salt & pepper to taste
  • chives Fresh chopped - optional for garnish

Instructions

  1. Boil the potatoes. Add the potatoes to a large pot and over them with water. Place the pot on the stovetop and bring it to a boil, then cover the potatoes and let them cook on low heat for about 15 minutes, until they are fork tender. Drain the potatoes and add them back to the pot.
  2. Use a potato masher or fork to mash the potatoes. Make sure to mash them while they are nice and hot.
  3. Stir in the butter, olive oil, milk, salt and pepper. Top with chives and serve hot.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Vegan Mashed Potatoes
Amount Per Serving
Calories 272 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 87mg4%
Potassium 976mg28%
Carbohydrates 40g13%
Fiber 5g21%
Sugar 2g2%
Protein 5g10%
Vitamin A 437IU9%
Vitamin C 45mg55%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.