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pumpkin oatmeal in a white bowl with two mini pumpkins

Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal is a delicious twist on traditional oatmeal. It's like a warm bowl of fall on a crisp morning.
Course Breakfast
Cuisine American
Keyword pumpkin spice oatmeal
Prep Time 3 minutes
Cook Time 3 minutes
Rest time 5 minutes
Total Time 11 minutes
Servings 1 serving
Calories 243 kcal
Author Marjorie @APinchOfHealthy

Ingredients

Single Serving

  • 1/2 cup old fashioned oats dry, uncooked
  • dash of salt to taste
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • 2 tablespoons pumpkin puree
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon pumpkin pie spice
  • 1 tablespoon 100% maple syrup (or more, to taste)

Four servings

  • 2 cups old fashioned oats dry, uncooked
  • dash of salt
  • 2 cups unsweetened almond milk
  • 2 cups water
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 2 teaspoons pure vanilla extract
  • 1/4 cup 100% maple syrup (or more, to taste)

Instructions

Microwave

  1. In a microwave safe bowl, add oats, water, almond milk, pumpkin puree, vanilla, spice and salt, and stir to combine.

  2. Microwave on high until boiling, for about 2.5 minutes (Microwave times may vary. Watch out for boil-over!)

  3. Let sit in microwave for 5-10 minutes to thicken.
  4. Remove from microwave and stir in maple syrup.
  5. Add more toppings, if desired! I added chopped walnuts. Chopped dates, raisins or craisins would also be delicious.

Stove top

  1. Add add oats, water, almond milk, pumpkin puree, vanilla, spice and salt, and stir to pot, and stir to combine.

  2. Bring to a boil over medium high heat.

  3. Stir, reduce heat, and simmer about 3 minutes, stirring occasionally.

  4. Stir, remove from heat, and cover for 5 minutes.

  5. Serve with maple syrup and optional toppings (walnuts, dates, craisins, apple slices, etc.)

Instant Pot*

  1. Add add oats, water, almond milk, pumpkin puree, vanilla, spice and salt, and stir to pot, and stir to combine.

  2. Place the lid on, lock to sealing, and set the pot to low pressure on 1 minute.

  3. Allow the pot to release naturally for 8 minutes, and quick release any remaining pressure.

  4. Give the mixture a good stir to combine.

  5. Serve with maple syrup and optional toppings (walnuts, dates, craisins, apple slices, etc.)

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

You will likely need more maple syrup for sweetening. The 1 tablespoon is the minimum amount I would recommend. So start from there, and add more, to taste. You can also use other sweeteners, but I find maple syrup gives the best fall flavor.

*There is a second option for cooking this in the Instant Pot, and that is to make it with the pot-in-pot method. This is where you put all the ingredients in a smaller glass bowl, and place it on a trivet. You add water to the stainless steel inner pot, and let the oatmeal steam.

As for cook time, I cooked it for 10 minutes on low pressure, plus 5 minutes natural release. I quick release any remaining pressure. This worked out great! The only catch is that I was only able to fit 3 servings in any of the glass bowls I have. So, choose your method based on your needs.

Nutrition Facts
Pumpkin Spice Oatmeal
Amount Per Serving
Calories 243 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 175mg8%
Potassium 253mg7%
Carbohydrates 44g15%
Fiber 5g21%
Sugar 14g16%
Protein 6g12%
Vitamin A 4669IU93%
Vitamin C 1mg1%
Calcium 193mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.