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Pasta primavera with squash, asparagus, shallot, garlic, tomatoes

Pasta Primavera

Pasta Primavera is a great option if you’re looking for a light, flavorful main dish that’s packed with vegetables, and perfect for spring and summer. Everything comes together with a simple sauce made from garlic, lemon, butter, and white wine.

Course Main Course
Cuisine Italian
Keyword pasta, Pasta Primavera, vegetables
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Servings 4
Calories 384 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 8 ounces pasta (I used farfalle/ bowtie) cooked to package instructions
  • reserved starchy cooking liquid from cooking the pasta (I ended up using only 1/4 cup)
  • 3 Tablespoons butter
  • 1 1/2 cups sliced asparagus chunks (1 inch pieces, rough bottom ends removed)
  • 3 shallots, diced
  • 1 summer squash diced
  • 4 cloves garlic, finely minced (large cloves)
  • salt and pepper, to taste (I used about 1/4 teaspoon each)
  • 1 cup frozen green peas
  • 1/4 cup dry white wine (optional - can sub vegetable or chicken stock)
  • zest and juice of 1/2 lemon
  • 1 /2 cup shredded parmesan cheese (plus more for garnish when serving)
  • 1 pint baby grape tomatoes, halved
  • fresh basil or parsley for garnish

Instructions

  1. Cook the pasta to package instructions in well-salted water, and don't forget to reserve a mug full of the cooking liquid, just prior to draining.

  2. While the pasta is cooking, preheat a large skillet over medium low heat for a minute or 2, and add butter to the pan.

  3. Add shallot and asparagus, and cook for 2 minuntes.

  4. Add squash and cook another 2 minutes

  5. Add the frozen peas, and cook another 2 minutes.

  6. Add salt, pepper and garlic, and stir to combine, being careful not to burn the garlic. Cook one more minute.

  7. Add the wine, and cook about another minute and a half.

  8. Zest the lemon over the pan while the wine is cooking its alcohol out.

  9. After the minute and a half is up, turn off the heat, and add the lemon juice tomatoes, and cooked pasta, stirring to combine.

  10. Add a little reserved starchy cooking liquid from the pasta (I used 1/4 cup).

  11. Sprinkle with parmesan and fresh basil, and serve immediately.

Recipe Video

Nutrition Facts
Pasta Primavera
Amount Per Serving
Calories 384 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 91mg4%
Potassium 810mg23%
Carbohydrates 60g20%
Fiber 7g29%
Sugar 10g11%
Protein 12g24%
Vitamin A 2005IU40%
Vitamin C 44.3mg54%
Calcium 67mg7%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.