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Italian Chopped Salad
Italian chopped salad is a restaurant quality salad that will please everybody, and it is full of lots of fresh flavor.
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 200 kcal
Ingredients
For the salad
- 4 cups romaine lettuce - thinly sliced
- 1 pint cherry tomatoes - quartered
- 1 cup mozzarella cheese cubed
- ½ cup red onion thinly sliced
- ½ cup banana peppers sliced
- ½ cup roasted red bell peppers sliced
- ½ cup cucumber chopped
- ½ cup kalamata olives - sliced
For the dressing
- ¼ cup red wine vinegar
- ¼ cup olive oil
- 1 tablespoon honey
- 1 tablespoon italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon dijon mustard
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
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Assemble the salad. Place the lettuce into the bottom of a large bowl. Layer on the rest of the salad ingredients.
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Mix up the dressing. Add all dressing ingredients to a mason jar and shake well to emulsify.
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Dress and toss. Drizzle the dressing over the salad and lightly toss.
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Serve. Enjoy cold
Nutrition Facts
Italian Chopped Salad
Amount Per Serving
Calories 200
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 15mg5%
Sodium 864mg38%
Potassium 372mg11%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 6g7%
Protein 6g12%
Vitamin A 3405IU68%
Vitamin C 35mg42%
Calcium 146mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.