Go Back
+ servings
Print
You can use your Instant Pot to make real pumpkin puree! It is super simple and easy since there is no peeling, cutting, de-seeding or even piercing ahead of time. | APinchOfHealthy.com

Instant Pot Pumpkin Puree

You can make Instant Pot pumpkin puree in a snap! It is super simple and easy since there is no peeling, cutting, de-seeding or even piercing ahead of time.

Course Basics
Cuisine American
Keyword instant pot pumpkin
Cook Time 25 minutes
Total Time 25 minutes
Servings 10
Calories 33 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 pie pumpkin mine was 2.8 pounds
  • 1.5 cups water for Instant Pot
  • 1/4 cup water (more or less, up to 1/2 cup for puree)

Instructions

  1. Put water in the inner stainless steel pot.
  2. Add the trivet, and place the pumpkin on top. If the stem is in the way, you can turn it upside down to let the stem hang below the trivet. If the pumpkin won't fit, you can remove the trivet and place it right in the water.
  3. Place the lid on top, and lock it, setting the release valve to sealing.
  4. Press manual, and add 13 minutes to the clock.
  5. Let the pumpkin cook, and let the pressure cooker release naturally (do not use the release valve).
  6. When the pressure valve falls, remove the lid, and use a hamburger flipper and some tongs to carefully remove the pumpkin. It may be a little tricky if the pumpkin is falling apart a little.
  7. Remove the stem. It should come right off.
  8. Slice the pumpkin in half. Again, it will be soft that this will be a cinch!
  9. Use a spoon to remove the seeds and center core. I used my knife to cut a circle around the middle, and then scooped out the middle with a spoon.
  10. The rest of the pumpkin flesh should pull away from the peeling very easily. Remove it, and add it to the food processor.
  11. I added 1/4 cup tap water, and I processed for about 15 seconds.
  12. The mixture was not moving around very well, so I added another 1/4 cup of water, and proessed again for about 30 seconds, until smooth.
  13. Store puree in the refrigerator for up to a week, or in an airtight container in the freezer up to six months.

Recipe Notes

Different pumpkin size/ weight may mean that you need to add or subtract cook time to accommodate different size.

Nutrition Facts
Instant Pot Pumpkin Puree
Amount Per Serving
Calories 33
% Daily Value*
Sodium 3mg0%
Potassium 431mg12%
Carbohydrates 8g3%
Sugar 3g3%
Protein 1g2%
Vitamin A 10810IU216%
Vitamin C 11.5mg14%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.