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Halibut sheet pan dinner cooked

Halibut One Pan Dinner with Asparagus, Red Pepper and Summer Squash

This halibut one pan dinner with asparagus, red pepper and summer squash is the perfect no fuss dinner for busy families. | APinchOfHealthy.com

Course Main Course
Cuisine American
Keyword halibut, one pan dinner, one pan fish dinner
Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Servings 4
Calories 274 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 3 to 4 halibut filets - one per person (mine were 6 ounces and about an inch thick)
  • 1 pound asparagus (tough white-ish ends removed)
  • 2 yellow summer squash, roughly chopped
  • 1 red bell pepper, roughly chopped
  • 2 Tablespoons olive oil
  • salt and pepper for the veggies
  • 1 1/2 teaspoons OLD BAY seasoning (more or less, to taste. I used about 1/4 teaspoon per filet)
  • 1 lemon, sliced
  • Fresh parsley for optional garnish

Instructions

  1. Add the veggies to the pan, and toss with a drizzle with about olive oil plus salt and pepper.

  2. Place the halibut filets on top.

  3. Brush on a little olive oil (about 1/4 teaspoon per filet), and sprinkle with Old Bay seasoning.

  4. Add lemon slices.

  5. Cook in a preheated 400 degree over for about 20 minutes (this might vary, depending upon the thickness of your fish).

  6. Serve immediately and enjoy!

Nutrition Facts
Halibut One Pan Dinner with Asparagus, Red Pepper and Summer Squash
Amount Per Serving
Calories 274 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g6%
Cholesterol 83mg28%
Sodium 121mg5%
Potassium 1325mg38%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 6g7%
Protein 35g70%
Vitamin A 2120IU42%
Vitamin C 75.3mg91%
Calcium 68mg7%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.