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Grilled Pork Tenderloin on the Stovetop| APinchOfHealthy.com

Grilled Pork Tenderloin on the Stovetop

My grilled pork tenderloin on the stovetop is a super simple recipe that you can make indoors on a grill pan.

Course Main Course
Cuisine American
Keyword grilled pork tenderloin, pork tenderloin grill pan, pork tenderloin stove top
Prep Time 3 minutes
Cook Time 35 minutes
Total Time 38 minutes
Servings 5 servings
Calories 162 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 pork tenderloin (mine was 650 grams)
  • 1/2 teaspoon olive oil
  • Salt & to taste (I used 1/2 teaspoon salt, 1/4 teaspoon black pepper)
  • 1 teaspoon garlic powder
  • 1 Tablespoon fresh chopped rosemary leaves
  • 1 teaspoon Optional: orange zest

Instructions

  1. Preheat oven to 350 degrees.
  2. Rub the olive oil over all sides of the pork.
  3. Sprinkle the pork evenly on both sides with the salt, pepper, garlic and rosemary (and orange zest, if you are using it).
  4. Preheat an oven-safe grill pan on the stovetop at medium-high heat.
  5. Place the pork tenderloin on the hot pan, and sear all four sides for about 2 minutes each.
  6. Transfer the pan with the pork into the preheated oven, and bake for about 20 to 25 minutes
  7. Take the tenderloin out of the over, and let it rest for about 10 minutes before slicing and serving.

Recipe Notes

Nutrition information is approximate and was calculated using a nutrition label generator.

Nutrition Facts
Grilled Pork Tenderloin on the Stovetop
Amount Per Serving
Calories 162 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 84mg28%
Sodium 68mg3%
Potassium 518mg15%
Protein 26g52%
Vitamin A 10IU0%
Vitamin C 0.6mg1%
Calcium 8mg1%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.