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Green Monster Smoothie (BEST green smoothie recipe)
My green monster smoothie is the BEST green smoothie, and my kids ask for it almost daily.
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 274 kcal
Ingredients
- 12 ounces plain unsweetened almond milk
- 1 banana (mine was 120 grams peeled)
- 2 cups kale leaves
- 1/4 cup parsley
- 2 cups frozen unsweetened mango chunks
- 9 grams ginger (I just did a small slice, half of what is shown in the photo)
- 1/3 cup raw pumpkin seeds
Instructions
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I always try to add ingredients in order from softest to hardest, so add ingredients in the order listed above for best results.
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Put the lid on, and blend until smooth, about 50 seconds.
Recipe Notes
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
Nutrition Facts
Green Monster Smoothie (BEST green smoothie recipe)
Amount Per Serving
Calories 274
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Sodium 254mg11%
Potassium 963mg28%
Carbohydrates 47g16%
Fiber 5g21%
Sugar 30g33%
Protein 9g18%
Vitamin A 9150IU183%
Vitamin C 155.6mg189%
Calcium 333mg33%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.