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Greek Fish Foil Packets Recipe
This Greek fish foil packets recipe is a simple, healthy and delicious dinner idea. And bonus points for minimal clean up, thanks to cooking in aluminum foil.
Prep Time 8 minutes
Cook Time 25 minutes
Total Time 33 minutes
Servings 2 servings
Calories 210 kcal
Ingredients
- 2 ounces fish filets about 4-6 a piece
- 1/4 teaspoon Cavender's salt free Greek seasoning
- 1/2 cup diced bell pepper*
- 1/2 cup diced tomato*
- 4 large olives diced
- fresh basil and/ or flat leaf parsley for garnish
- 2 Tablespoons feta cheese crumbles (or more if you wish!)
- cooking spray (I prefer olive oil for this recipe but canola works too)
- salt and pepper to taste
Instructions
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Preheat your over to 400 degrees.
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Tear off two generous sheets of foil, and spray (what will be the inner part) with cooking spray.
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Place one piece of fish in each piece of foil. Add salt, pepper and Cavender’s Greek seasoning to the fish.
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Sprinkle diced pepper, tomato and olives over the top.
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Close foil packets, and place them on a baking sheet.
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Bake for about 25-30 minutes (larger filets require the extra cooking time)
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Remove from oven, and let sit for 3-5 minutes.
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Carefully peel back the foil. Caution: beware of steam! I wear oven mitts.
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Plate the fish with veggies on top, and sprinkle with a little feta cheese and fresh basil and parsley.
Recipe Notes
Nutrition information was calculated using a nutrition label generator.
* I have substituted sweet mini peppers in place of bell peppers. I have also used all types of tomatoes - golden, mini grape tomatoes...and it still tastes great!
Nutrition Facts
Greek Fish Foil Packets Recipe
Amount Per Serving
Calories 210
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 86mg29%
Sodium 391mg17%
Potassium 594mg17%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 31g62%
Vitamin A 1580IU32%
Vitamin C 52.6mg64%
Calcium 98mg10%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.