Print
Cinnamon Maple Oatmeal
This cinnamon maple oatmeal is a warm and hearty start to the day. It also happens to be vegan, gluten free and refined sugar free.
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings 1 serving
Calories 248 kcal
Ingredients
- 1/2 cup unsweetened almond milk
- 1/2 cup water
- 1/2 cup old fashioned oats
- 1 teaspoon chia seeds
- 1/4 teaspoon pure vanilla extract
- 1/8 teaspoon salt
- 1/4 teaspoon cinnamon
- 1 tablespoon pure maple syrup
Instructions
-
Bring the water, almond milk, vanilla and salt to a low boil on the stovetop.
-
Add oats and chia seed, and reduce heat to simmer.
-
Simmer on low for 3-5 minutes, and remove from heat.
-
Let sit 5 minutes to thicken.
-
Stir in cinnamon and maple syrup, and top with fruit if desired.
-
Serve immediately.
Recipe Notes
This recipe is 6 PointsPlus on Weight Watchers. PointsPlus were calculated using the recipe builder. Additional nutrition information was calculated using a nutrition label generator.
Nutrition Facts
Cinnamon Maple Oatmeal
Amount Per Serving
Calories 248
Calories from Fat 45
% Daily Value*
Fat 5g8%
Sodium 464mg20%
Potassium 191mg5%
Carbohydrates 43g14%
Fiber 6g25%
Sugar 12g13%
Protein 6g12%
Calcium 218mg22%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.