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Chicken Salad with Thyme
This healthy chicken salad replaces some (not all) of the mayo with Greek yogurt and dijon mustard. Plus I use fresh thyme and scallions to amp of the flavor.
Prep Time 12 minutes
Total Time 12 minutes
Servings 4 servings
Calories 210 kcal
Ingredients
- 1/4 cup Mayo (I recommend Duke's, Hellmann's or Trader Joe's brands)
- 1/4 cup Greek Yogurt (whole or 2% works best)
- 1 Tablespoon dijon mustard
- 1 Tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
- 4 scallion sliced thin
- 2 celery stalks thinly diced
- 12 ounces cooked boneless skinless chicken breast I used Costco Rotisserie chicken breast
- salt and pepper to taste
Instructions
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Mix the mayo, Greek yougurt, dijon mustard and thyme in a bowl until well-combined.
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Add chicken, scallions and celery, and stir to combined.
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Serve with crackers or on a sandwich. Refrigerate any leftovers.
Recipe Notes
Nutritional information is approximate and was calculated using a recipe nutrition label generator app.
This recipe will last in the refrigerator for up to a week, depending on the freshness of your ingredients.
You can use fresh thyme or dried (reduced amount noted in recipe). Fresh is better.
I use half Greek yogurt, half mayo. Whole or 2% Greek yogurt tastes best. Alternatively, you can use just mayo (1/2 cup total) and no Greek yogurt.
Nutrition Facts
Chicken Salad with Thyme
Amount Per Serving
Calories 210
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 60mg20%
Sodium 252mg11%
Potassium 428mg12%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 20g40%
Vitamin A 320IU6%
Vitamin C 6.7mg8%
Calcium 42mg4%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.