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Blueberry Oat Muffins Clean

Blueberry Oat Muffins

These blueberry oat muffins are made with wholesome ingredients: whole wheat pastry flour, maple syrup, coconut oil and Greek yogurt. Delicious, refined sugar free and 100% whole grain.

Course Breakfast
Cuisine American
Keyword blueberry oat muffins, healthy blueberry muffins, whole grain blueberry muffins
Prep Time 7 minutes
Cook Time 18 minutes
Total Time 25 minutes
Servings 12
Calories 161 kcal
Author Marjorie @ APinchOfHealthy.com

Ingredients

  • 1 1/3 cups whole wheat pastry flour
  • 1 cup old fashioned oats
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon baking soda
  • 1/2 cup 100% pure maple syrup
  • 1 egg
  • 1 cup Greek yogurt
  • 3 Tablespoons unrefined coconut oil melted
  • 1 teaspoon pure vanilla extract
  • 1 cup fresh blueberries

Instructions

  1. Preheat over to 400 degrees.
  2. Mix the flour, oats, baking powder, salt, cinnamon and baking soda in a medium bowl, and set aside.
  3. In a separate bowl, using an electric mixer, combine the maple syrup, egg, Greek yogurt and vanilla on low for about a minute.
  4. Scrape the sides of the bowl, and turn the mixer back on low.

  5. Turn off the mixer, and stir in dry ingredients just until moistened. (Or, incorporate them slowly with the mixer on low as shown in the video, being careful not to over-mix.)

  6. Slowly stream in the melted coconut oil until well-combined, about 30 seconds.

  7. Gently fold in the blueberries.
  8. Use cooking spray or baking liners to coat a 12-cup standard muffin tin.
  9. Spoon in the batter about three fourths full in each cup.
  10. Bake for about 18 to 20 minutes at 400 degrees, until toothpick comes out clean.
  11. Cool for 5 minutes before removing from pan to a wire rack.

Recipe Video

Recipe Notes

This recipe was adapted from Taste of Home Blueberry Oatmeal Muffins.

Nutritional information is approximate and was calculated using a nutrition label generator.

Nutrition Facts
Blueberry Oat Muffins
Amount Per Serving
Calories 161 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 181mg8%
Potassium 208mg6%
Carbohydrates 26g9%
Fiber 2g8%
Sugar 9g10%
Protein 4g8%
Vitamin A 25IU1%
Vitamin C 1.2mg1%
Calcium 72mg7%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.