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black eyed pea salad in a serving bowl on white surface

Black Eyed Pea Salad

Black eyed pea salad is a unique and delicious way to eat your veggies. This recipe is perfect for a lucky new year.

Course Salad, Side Dish
Cuisine American
Keyword black eyed pea salad
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 4
Calories 320 kcal
Author Marjorie @APinchOfHealthy

Ingredients

For the salad

  • 15 ounces black eyed peas one can - drained and rinsed well
  • 1 seedless English cucumber - diced
  • 1 red bell pepper - trimmed, seeds removed and diced
  • 5 ounces cherry tomatoes - quartered
  • 1 cup corn
  • ¼ cup red onion - diced
  • chopped parsley - optional for topping

For the vinaigrette dressing

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 1 teaspoon dijon mustard
  • 1 teaspoon maple syrup or honey
  • 1 teaspoon dried oregano
  • Kosher salt
  • Ground black pepper

Instructions

  1. Add all salad ingredients, except the parsley to a large bowl.
  2. Make the dressing by combining all of the dressing ingredients in a mason jar and then shake well to emulsify.
  3. Pour the dressing over the salad and toss everything together then top the salad with the chopped parsley.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator. Information is for 4 large servings.

Nutrition Facts
Black Eyed Pea Salad
Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 28mg1%
Potassium 662mg19%
Carbohydrates 39g13%
Fiber 10g42%
Sugar 10g11%
Protein 11g22%
Vitamin A 1310IU26%
Vitamin C 52mg63%
Calcium 59mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.