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closeup of black bean salad in a white serving bowl

Black Bean Salad

This black bean salad recipe makes a yummy side dish or vegan/ vegetarian main dish that is so simple, flavorful and satisfying!

Course Salad, Side Dish
Cuisine American, Vegan
Keyword black bean salad, black bean salad recipe
Prep Time 8 minutes
Total Time 8 minutes
Servings 6
Calories 334 kcal
Author Marjorie @APinchOfHealthy

Ingredients

For the salad

  • 2 15 ounce cans black beans - drained and rinsed
  • 3 cups corn kernels - fresh or canned
  • 2 cups cherry tomatoes - sliced
  • 1 ripe avocado - peeled seeds removed and diced
  • ¼ cup diced red onion
  • ¼ cup fresh chopped cilantro - plus more for garnish

For the dressing

  • ¼ cup olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  1. Add all salad ingredients to a large bowl.
  2. In a smaller bowl, mix together the dressing ingredients.
  3. Pour the dressing over the salad and toss to coat it all.
  4. Top with more chopped cilantro and serve.
Nutrition Facts
Black Bean Salad
Amount Per Serving
Calories 334 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 2g13%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 916mg40%
Potassium 845mg24%
Carbohydrates 42g14%
Fiber 14g58%
Sugar 5g6%
Protein 12g24%
Vitamin A 342IU7%
Vitamin C 22mg27%
Calcium 68mg7%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.