Print
Baked cod with lemon butter
This baked cod with lemon butter makes a quick and delicious dinner that comes together in a snap.
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings 4
Calories 283 kcal
Ingredients
- 4 cod filets - about 4-6 ounces each
- salt & pepper to taste
- 4 Tablespoons butter melted
- 2 Tablespoons olive oil
- 4 tablespoons fresh lemon juice
- ¼ teaspoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1 teaspoon dried parsley
- Fresh chopped parsley for garnish
Instructions
-
Preheat the oven to 400 degrees F and spray a baking dish with cooking spray.
-
Dry the fish with a clean paper towel and season it well with salt and pepper. Then place the fish into the prepared baking dish.
-
Make the lemon butter sauce. In a medium size mixing bowl combine the olive oil, melted butter, lemon juice, chili powder, garlic powder, onion powder, dried parsley and a pinch of salt and pepper. Whisk well to combine everything together.
-
Pour the mixture evenly over the cod. Place the cod into the oven and bake it at 400 degrees F for 12-15 minutes. Thicker cuts of fish may take up to 20 minutes. The fish should be flakey when done.
-
Serve over rice or with a side of green beans.
Recipe Notes
-
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
- Notes on cooking times
- 4-6 ounces of cod 12-15 minutes
- 6-8 ounces - 15-20 minutes
Nutrition Facts
Baked cod with lemon butter
Amount Per Serving
Calories 283
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 91mg30%
Sodium 179mg8%
Potassium 611mg17%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 25g50%
Vitamin A 445IU9%
Vitamin C 7mg8%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.