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Baked Chicken Tenderloin Recipe
This baked chicken tenderloin recipe is a simple, versatile and delicious main dish that you will want to eat on repeat!
Prep Time 3 minutes
Cook Time 22 minutes
Marinating time 30 minutes
Total Time 55 minutes
Servings 4 servings
Calories 144 kcal
Ingredients
- 1 package raw chicken tenderloins 1 pound to 1.3 pounds
- 1/4 cup Worcestershire sauce
- 1/2 teaspoon garlic powder
- salt and pepper to preference (I used 1/2 teaspoon salt, 1/8 teaspoon black pepper)
Instructions
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Place chicken tenderloins in a bowl or ziplock bag, and add the Worcestershire, garlic powder, salt and pepper. Let marinate for at least 30 minutes, up to 24 hours (refrigerated if marinating longer than 30 mins).
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Place marinated chicken in a baking dish (discard excess liquid), and bake in a preheated 375 degree oven until done, about 22 minutes for large tenderloins.
Recipe Notes
Nutritional information is approximate and was calculated using a recipe nutrition label generator, and is for approximate 4 ounce serving, which is about 2 chicken tenderloins.
To make sure your chicken is cooked alll the way through, feel free to use a meat thermometer and look for 165 degrees F to indicate fully cooked chicken.
Nutrition Facts
Baked Chicken Tenderloin Recipe
Amount Per Serving
Calories 144
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 73mg24%
Sodium 646mg28%
Potassium 562mg16%
Carbohydrates 4g1%
Fiber 0.04g0%
Sugar 2g2%
Protein 24g48%
Vitamin A 48IU1%
Vitamin C 4mg5%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.