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My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light and fluffy. | APinchOfHealthy.com

Whole Wheat Pumpkin Spice Muffins

My whole wheat pumpkin spice muffins are a real crowd-pleaser, and they are so light, fluffy and delicious.

Course Breakfast
Cuisine American
Keyword pumpkin muffins, whole wheat pumpkin muffins
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 1/2 cups whole wheat pastry flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 teaspoon pumpkin pie spice blend (I used the Sprouts store brand, but any kind will work)
  • 1 cup sugar
  • 1/4 cup avocado oil (you can sub melted coconut oil or canola)
  • 1/2 cup Greek yogurt (I used 2%, but any will work)
  • 1/2 can 100% pure pumpkin puree (7.5 ounces)
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1/4 cup old fashioned oats, uncooked (optional garnish)
  • cooking spray

Instructions

  1. Combine the flour, salt, baking soda, baking powder and pumpkin pie spice blend in a medium mixing bowl.

  2. In a separate bowl (or in a stand mixer), combine the sugar, oil, yogurt, pumpkin puree, egg and vanilla. I used my stand mixer on low for about 30 seconds until well-combined.

  3. Slowly incorporate the dry ingredients into the wet, while mixing on low, being careful not to over mix. 

  4. Spray a 12-cup muffin tin, or use muffin liners, and spoon the muffin batter evenly into all 12 cups.

  5. Bake in a preheated over at 375 degrees until a toothpick inserted in the middle of a muffin comes out clean, for about 20 minutes.

Recipe Notes

Nutrition information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Whole Wheat Pumpkin Spice Muffins
Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 15mg5%
Sodium 198mg9%
Potassium 131mg4%
Carbohydrates 30g10%
Fiber 2g8%
Sugar 17g19%
Protein 3g6%
Vitamin A 2780IU56%
Vitamin C 0.7mg1%
Calcium 29mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.