This veggie shepherd's pie is a plant-based version of this classic comfort meal, and your whole family will love it!
Course
Main Course
Cuisine
American, Vegan
Keyword
veggie shepherd's pie
Prep Time10minutes
Cook Time35minutes
Total Time45minutes
Servings4to 6
Calories450kcal
AuthorMarjorie @APinchOfHealthy
Ingredients
For the mashed potatoes
2poundsYukon Gold potatoes - peeled and chopped
3tablespoonsmelted vegan butter
1tablespoonolive oil
¼cupunsweetened plant-based milk
Kosher salt
Ground black pepper
chives fresh, chopped - optional for garnish
For the filling
1Tablespoonolive oil
1Tablespoonvegan butter - divided
1shallot - peeled and minced
2cupssliced baby bella mushrooms
5Carrots - peeled and diced
2clovesof garlic - peeled and minced
Fresh Thyme
1Tablespoonflour
1.5Tablespoonstomato paste
Kosher salt
Ground black pepper
1cupvegetable broth
1cupfrozen or fresh peas
1cupfrozen or fresh corn
1/4teaspoonsmoked paprika - optional for topping
Instructions
Make the mashed potato topping
Boil the potatoes. Add the potatoes to a large pot and over them with water. Place the pot on the stovetop and bring it to a boil, then cover the potatoes and let them cook on low heat for about 15 minutes, until they are fork tender. Drain the potatoes and add them back to the pot.
Use a potato masher or fork to mash the potatoes. Make sure to mash them while they are nice and hot.
Stir in the butter, olive oil, milk, salt and pepper. Set aside.
Make the filling
Heat the oil and butter in a large pan on the stovetop then add the shallots and cook until they are soft and translucent. Add in the sliced mushrooms and carrots and toss and cook until the mushrooms and carrots are soft and starting to brown. Add the garlic and thyme and cook for one minute. Season the veggies with some salt and pepper.
Stir in the flour and tomato paste and whisk in the vegetable broth while scraping the brown bits of flavor off of the bottom of the pan. Continue to stir while the sauce thickens and season it with more salt and pepper. Then stir in the peas and corn and let it cook for 2 minutes.
Pour the filling into a sprayed oven safe dish and spread it out evenly in the pan. Layer on the mashed potatoes and spread them out so they cover all of the filling.
Bake
You can either spray the top with olive oil spray or melted butter and sprinkle it with a little paprika. Then place the casserole into a 350 degree oven and bake it for 15-20 minutes. If you prefer the top to be extra golden then place it under the broiler for the last 5 minutes of cooking time. Remove, let cool and serve.
Recipe Notes
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
Nutrition Facts
Veggie Shepherd's Pie
Amount Per Serving
Calories 450Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Sodium 450mg20%
Potassium 1647mg47%
Carbohydrates 67g22%
Fiber 11g46%
Sugar 12g13%
Protein 11g22%
Vitamin A 13966IU279%
Vitamin C 68mg82%
Calcium 96mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.