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vegetable stew in a shite bowl with spoon

Vegetable Stew

Vegetable stew is a hearty, satisfying plant-based dinner that is so warm and comforting.

Course Main Course
Cuisine American, Vegan
Keyword Vegetable stew, vegetable stew recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 185 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 Tablespoons olive oil
  • 1 medium onion - peeled and diced
  • 2 cloves of garlic - peeled and minced
  • 3 medium carrots - peeled and sliced
  • 3 stalks of celery - diced
  • 2 cups mushrooms - chopped
  • 2 Tablespoons better than bouillon vegetable base
  • 2 Tablespoons tomato paste
  • 2 Tablespoon oregano
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 1 tablespoon vegan butter
  • 2 Tablespoons flour
  • 3-4 cups vegetable stock - homemade or store-bought
  • 5 Yukon gold potatoes - medium, chopped into 1 inch pieces
  • Fresh chopped parsley - optional for garnish

Instructions

  1. Heat a large pot to medium heat on the stovetop and add in the oil. Once the oil is hot, add the onions, garlic, carrots, celery and mushrooms. Toss and cook for 3-5 minutes, until the veggies are soft and fragrant.
  2. Add the bouillon, tomato paste and spices and stir and let it all cook for 1-2 minutes. Then whisk in the butter and once it is melted, stir in the flour and season everything with some salt and pepper. Let it cook for 1 minute.
  3. Then slowly stir in the vegetable stock. Then add the potatoes. Bring that all to a boil, then cover and simmer on low heat for 15-20 minutes or until the potatoes are tender.
  4. Remove the stew from the heat and top with fresh chopped parsley.

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Vegetable Stew
Amount Per Serving
Calories 185 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0.2mg0%
Sodium 1132mg49%
Potassium 805mg23%
Carbohydrates 33g11%
Fiber 5g21%
Sugar 4g4%
Protein 5g10%
Vitamin A 461IU9%
Vitamin C 30mg36%
Calcium 56mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.