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Thai coconut soup

Thai Coconut Soup (Vegan)

Thai coconut soup is one of my favorite soups to order out at Thai restaurants, and it happens to be vegan. With tofu + mushrooms

Course Appetizer, Main Course, Soup
Cuisine Thai
Keyword coconut tofu soup, Thai coconut soup, vegan Thai coconut soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 10
Calories 240 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1/2 Tablespoon coconut oil
  • 1 garlic clove minced
  • 2 Tablespoons fresh ginger grated
  • 2 1/2 Tablespoons lemongrass (I used squeezable)
  • 2.5 teaspoons Thai red curry paste
  • 6 cups vegetable stock (omnivores feel free to sub chicken stock)
  • 3 tablespoons low sodium Tamari or soy sauce
  • 1 tablespoon 100% maple syrup (or sweetener or choice)
  • 28 ounces unsweetened coconut milk (two 14-ounce cans)
  • 16 ounces extra firm tofu (1 block, pressed, drained and diced)
  • 8 ounces fresh mushrooms (sliced, I used white mushrooms)
  • 3 tablespoons lime juice
  • 1/4 cup cilantro leaves chopped or torn
  • 2 green onions sliced thin

Instructions

  1. Heat the oil in a large stockpot or Dutch oven over medium heat.

  2. Add the lemon grass, ginger, and garlic and cook about a minute, stirring constantly, being careful not to burn.

  3. Add the curry paste and keep stirring for 30 seconds.

  4. Add the vegetable stock, tamari/ soy sauce, and maple syrup and bring to a boil over medium-high heat.

  5. Reduce the heat to low, partially cover, and simmer to blend flavors, about 15 minutes.

  6. Stir in the coconut milk, tofu, and mushrooms. Bring back to a boil and cook 1 minute.

  7. Turn off heat, stir in lime juice and taste for seasoning and add salt if desired. (Note: mine was plenty salty enough)

  8. Serve immediately, garnishing each bowl with cilantro and scallions.

Recipe Video

Recipe Notes

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts
Thai Coconut Soup (Vegan)
Amount Per Serving
Calories 240 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 18g113%
Sodium 908mg39%
Potassium 397mg11%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 7g14%
Vitamin A 550IU11%
Vitamin C 5mg6%
Calcium 37mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.