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Taco Pasta Salad

Taco Pasta Salad

Enjoy the vibrant flavors and simple deliciousness of this taco pasta salad recipe - perfect side dish for your next potluck.

Course Side Dish
Cuisine American, Mexican, Tex Mex
Keyword taco pasta salad, taco pasta salad recipe
Prep Time 25 minutes
Cook Time 13 minutes
Total Time 38 minutes
Servings 10 servings
Calories 604 kcal
Author Marjorie @APinchOfHealthy

Ingredients

For the Salad:

  • 16 ounces rotini pasta or fusilli , One 16-ounce box
  • 7 ounces pitted black olives One 7-ounce can, quarted
  • 15 ounces canned corn One 15-ounce, can, drained and rinsed
  • 15 ounces black beans One 15-ounce can, , drained and rinsed
  • 1 pint cherry or grape tomatoes halved
  • 2 bell peppers diced (red and green, or colors of your choice)
  • 1/2 jalapeno pepper seeded and diced small, or you can add a whole pepper for even more heat
  • 1/2 cup cilantro packed, fresh, chopped (about 1 bunch)
  • 1 cup mild salsa divided
  • 1/2 cup mayonnaise
  • 1/2 cup greek yogurt
  • Juice of 1 lime
  • 3 tablespoons taco seasoning

For garnish:

  • 2 avocados medium ripe , diced
  • 1 cup shredded mexican cheese blend optional but recommended
  • 2 cups crushed corn tortilla chips optional but recommended

Instructions

  1. Cook the pasta according to package directions in heavily salted water. Once cooked, strain and rinse under cold water. Set aside to cool.

  2. In a large bowl, mix together the black beans, olives, corn, tomatoes, peppers, jalapeno, 1⁄4 cup salsa and cilantro. Mix in the cooled pasta.

  3. In a blender, combine 3⁄4 cup of salsa, mayonnaise, yogurt, lime, taco seasoning and jalapeno. Blend about 30 seconds or until smooth. Add the dressing to the pasta salad and toss to coat.

  4. Right before serving, mix in the diced avocado, shredded cheese and sprinkle with crushed tortilla chips.

Recipe Notes

  • Nutritional information is approximate and was calculated using a recipe nutrition label generator.

  • I recommend using full fat mayo and full fat greek yogurt for a thicker dressing. But for a lighter version, you can use a reduced fat version if you prefer.
  • You don’t NEED to blend the dressing, but I prefer it to be smooth and creamy, rather than chunky. Also, it’s really helpful to have the taco seasoning blended so it isn’t grainy.
  • Feel free to store the pasta salad in the fridge for 3 days before serving. Once ready to serve, serve cold or at room temperature. Then, mix in the cheese, avocado & crumbled tortilla chips.
Nutrition Facts
Taco Pasta Salad
Amount Per Serving
Calories 604 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 5g31%
Trans Fat 0.04g
Polyunsaturated Fat 9g
Monounsaturated Fat 11g
Cholesterol 16mg5%
Sodium 838mg36%
Potassium 808mg23%
Carbohydrates 75g25%
Fiber 11g46%
Sugar 6g7%
Protein 18g36%
Vitamin A 1617IU32%
Vitamin C 44mg53%
Calcium 161mg16%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.