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Quinoa black bean salad with corn, red pepper, onion, cilantro and lime

Quinoa Black Bean Salad

Quinoa black bean salad with cilantro and lime is a delicious and easy lunch or dinner to make ahead and eat all week.

Course Main Course, Side Dish
Cuisine Mexican
Keyword quinoa, quinoa black bean salad, quinoa salad
Prep Time 4 minutes
Cook Time 23 minutes
Total Time 27 minutes
Servings 4
Calories 321 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 1 cup dry quinoa, cooked to package instructions
  • 1 can black beans. rinsed and drained
  • 1 medium yellow onion, diced
  • 1 red bell pepper, diced
  • cooking spray
  • 1 cup frozen corn kernels
  • 1/3 cup chopped fresh cilantro leaves
  • salt and pepper to taste
  • juice of 1 large lime, plus additional lime slices for serving leftovers (You can use more, but I just like a hint of lime)
  • Avocado slices for serving (I like to salt my avocado)

Instructions

  1. Cook the quinoa according to package instructions and allow it to cool. I like to put mine in the fridge.

  2. Coat a large skillet with cooking spray, and sauté the onions and red pepper over medium heat for about 5 minutes.

  3. Add a sprinkle of salt and pepper, plus the corn and cook, stirring until heated through, about 2 minutes.

  4. Add the quinoa and veggie mixture to a large bowl, along with the black beans and cilantro.

  5. Squeeze the juice from one large lime over the top, and toss to combine. Taste to see if you want to add more salt and pepper.

  6. Top with sliced/ diced avocado for serving. You can serve immediately at room temperature, or use this as a make-ahead meal (refrigerate leftovers).

  7. For leftovers, I recommend adding more lime juice and fresh avocado just prior to eating.

Recipe Notes

You can also use this as a side dish. I would estimate that it makes 6 side dish sized servings, versus 3 to 4 larger meal-sized servings.

Nutrition Facts
Quinoa Black Bean Salad
Amount Per Serving
Calories 321 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 495mg22%
Potassium 784mg22%
Carbohydrates 60g20%
Fiber 12g50%
Sugar 6g7%
Protein 14g28%
Vitamin A 1040IU21%
Vitamin C 45.9mg56%
Calcium 74mg7%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.