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One Pot Garlic Parmesan Zoodles (Spiralizer Recipe)
One pot garlic parmesan zoodles is a tasty dish that will have you wanting to eat your veggies!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4
Calories 109 kcal
Ingredients
- 2 summer squash
- 2 zucchini
- 1 Tablespoon olive oil
- 2 cloves of garlic minced
- 1 pint grape tomatoes
- salt and pepper to taste (I used 1/4 teaspoon salt 1/8 teaspoon pepper)
- 7 leaves fresh basil torn
- 1 Tablespoon grated parmesan cheese
- 1 Tablespoon pine nuts
Instructions
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Use a spiralizer to slice the zucchini and squash. (I used the large spiral blade.)
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Mince the garlic, and halve the tomatoes.
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Heat the olive oil over medium low heat for about a minute.
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Add the garlic, and reduce heat to low, cooking for one minute (until fragrant).
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Add the spiralized veggies, and toss to coat with the garlic and oil.
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Put the lid on, and cook for one minute.
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Remove the lid, and toss one more time.
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Replace lid, and cook one more minute.
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Remove from heat.
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Add salt, pepper, tomatoes and basil, and toss to combine.
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Transfer to serving dish, and top with pine nuts and parmesan cheese.
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Serve at room temperature.
Recipe Notes
This dish works best served immediately because the veggies will give off a lot of liquid. Leftovers will be soggy, so it is best to eat it right away.
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
Nutrition Facts
One Pot Garlic Parmesan Zoodles (Spiralizer Recipe)
Amount Per Serving
Calories 109
Calories from Fat 54
% Daily Value*
Fat 6g9%
Cholesterol 1mg0%
Sodium 35mg2%
Potassium 807mg23%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 7g8%
Protein 4g8%
Vitamin A 1425IU29%
Vitamin C 50.9mg62%
Calcium 59mg6%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.