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One Pan Chicken Dinner | APinchOfHealthy.com

One Pan Chicken Dinner

This one pan chicken dinner is made on one baking sheet, and it is so simple tasty and fresh. Your whole family will love it!
Course Main Course
Cuisine American
Keyword one pan chicken dinner
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 341 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 Tablespoons olive oil divided
  • 3/4 pound fresh green beans
  • 1 1/2 pounds red potatoes
  • Juice of 1/2 lemon
  • slices Additional lemon optional
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 3/4 teaspoon granulated garlic divided
  • salt and pepper to taste I used 3/4 teaspoon salt and 1/4 teaspoon pepper on the veggies and about 1/4 teaspoon salt and 1/8 teaspoon pepper per chicken breast

Instructions

  1. Preheat the oven to 400.
  2. Wash and slice the potatoes into bite-sized chunks.
  3. Wash and trim the ends off the green beans.
  4. Add the vegetables to a large mixing bowl, and toss with 1 1/2 Tablespoon olive oil, 3/4 teaspoon granulated garlic, and salt and pepper to taste (I used 3/4 teaspoon salt and 1/2 teaspoon pepper).
  5. Transfer the veggies on a baking sheet. I lined mine with parchment paper, but you could also spray with cooking spray.
  6. Using to same bowl, season up the chicken breasts. with the remaining olive oil (1/2 Tablespoon) granulated garlic (1 teaspoon), lemon juice, basil, oregano and salt and pepper.
  7. Toss the chicken to evenly coat, and place on the baking sheet, making sure to leave space between each piece of meat.
  8. *Cook for 30 minutes total. I roast for *27 minutes on 400 and then three minutes on broil to crisp the edges (watch for burn!) at the end.
  9. Remove from oven and let rest for 5 minutes before serving.

Recipe Notes

* Cooking times may vary by size and thickness of the chicken breasts. I used four 6 ounce chicken breasts. I suggest using a meat thermometer to be sure internal temperature reaches 165 degrees.

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

 

Nutrition Facts
One Pan Chicken Dinner
Amount Per Serving
Calories 341 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 167mg7%
Potassium 1387mg40%
Carbohydrates 34g11%
Fiber 5g21%
Sugar 5g6%
Protein 29g58%
Vitamin A 620IU12%
Vitamin C 26.4mg32%
Calcium 61mg6%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.