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Meatloaf Recipe

This Meatloaf Recipe is hearty, flavorful, and super simple to make. It's one of those classic comfort food meals that always hits the spot. Juicy, savory, and topped with a tangy BBQ glaze that caramelizes perfectly in the oven.

Course Main Course
Cuisine American
Keyword meatloaf
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 6 servings
Calories 318 kcal
Author Marjorie @APinchOfHealthy

Ingredients

  • 2 pounds lean ground beef
  • 3/4 cup panko breadcrumbs regular or gluten free
  • 1/4 cup water
  • 1 medium yellow onion grated
  • 2 large eggs
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons Kosher salt
  • 2 teaspoons Italian seasoning
  • 2 teaspoons paprika
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/2 cup BBQ sauce divided
  • Chopped parsley as garnish

Instructions

  1. Preheat the oven to 375°F. Line a rimmed cookie sheet with aluminum foil and grease with cooking spray. Set aside.

  2. In a large mixing bowl, mix together the breadcrumbs and water. Let sit for 2 minutes.

  3. Mix in the grated onion, eggs, worcestershire sauce, italian seasoning, paprika, chili powder, garlic powder, salt, pepper and 1⁄4 cup of BBQ sauce.

  4. Add the ground beef and use your hands to mix everything together until well combined.

  5. Transfer the meatloaf mixture to the prepared baking sheet and form into a 5-inch by 10-inch loaf size.

  6. Spread the remaining 1⁄4 cup of BBQ sauce over the top of the meatloaf.

  7. Bake in the middle level of the oven for 65-75 minutes, until the center of the meatloaf registers 165°F on an instant read thermometer.

  8. Let the meatloaf cool for 15 minutes before slicing. Garnish with a sprinkle of chopped parsley before serving.

Recipe Notes

  • Grated onion helps the onion “melt” into the meat mixture without needing to be sauteed
    beforehand!
  • Great for meal prep!
  • Use gluten-free breadcrumbs for a gluten-free version.
Nutrition Facts
Meatloaf Recipe
Amount Per Serving
Calories 318 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 156mg52%
Sodium 1249mg54%
Potassium 709mg20%
Carbohydrates 19g6%
Fiber 2g8%
Sugar 10g11%
Protein 36g72%
Vitamin A 684IU14%
Vitamin C 2mg2%
Calcium 68mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.