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Marry Me Shrimp Pasta in a white bowl.

Marry Me Shrimp Pasta

This simple pasta recipe is one that your family will be requesting on repeat! It is fast, easy, and so full of flavor. Change up pasta night for the better!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 726 kcal
Author Marjorie @APinchOfHealthy

Ingredients

Pasta and Shrimp

  • 1 pound pasta such as penne, linguine, fettuccine or rigatoni
  • 1 1/2 pounds large shrimp peeled and deveined, tails removed
  • 1 tablespoon avocado oil olive oil can be substituted
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Sauce

  • 3 tablespoons salted butter
  • 1 cup diced onion
  • 4 cloves garlic minced
  • 3 tablespoons all-purpose flour
  • 1 cup sun-dried tomatoes drained and chopped
  • 1 teaspoon Italian seasoning
  • 2 cups chicken stock
  • 1 cup heavy cream
  • 3/4 cup freshly grated parmesan cheese
  • 2 tablespoons lemon juice
  • 1/4 teaspoon crushed red pepper flakes optional
  • Salt and pepper to taste
  • 1/2 cup reserved pasta water as needed

For Serving

  • Extra parmesan cheese
  • Fresh basil or parsley optional

Instructions

  1. Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente. Reserve 1/2 cup of the pasta water before draining.
  2. Pat the shrimp dry with paper towels. Season with Italian seasoning, salt and black pepper.
  3. Heat the avocado oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for 1 to 2 minutes per side, until pink and just cooked through. Remove the shrimp from the skillet and set aside.
  4. Reduce heat to medium. Add the butter to the same skillet. Add the diced onion and cook for 4 to 5 minutes, until soft and translucent.
  5. Add the garlic and cook for 1 minute, stirring frequently.
  6. Whisk in the flour and cook for 1 to 2 minutes, stirring constantly.
  7. Add the sun-dried tomatoes, Italian seasoning and chicken stock. Whisk until smooth.
  8. Stir in the heavy cream, parmesan cheese, lemon juice and crushed red pepper flakes, if using. Bring to a light simmer and cook for 3 to 5 minutes, until slightly thickened.
  9. Add the cooked pasta to the skillet and toss to coat. Add reserved pasta water a little at a time, if needed, until the sauce reaches your desired consistency.
  10. Return the shrimp to the skillet and gently toss to combine.
  11. Taste and adjust with salt and pepper, if needed. Serve warm with extra parmesan and fresh basil or parsley.

Recipe Notes

  • Do not overcook the shrimp. Shrimp cook very quickly, and they can become rubbery if left in the pan too long.
  • Freshly grated parmesan melts better than pre-shredded parmesan, FYI.
  • If the sauce gets too thick, add a splash of reserved pasta water or chicken stock to loosen it up.
  • You can use penne, linguine, fettuccine, rigatoni, or any pasta you love.
Nutrition Facts
Marry Me Shrimp Pasta
Amount Per Serving
Calories 726 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 16g100%
Trans Fat 0.2g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 216mg72%
Sodium 1252mg54%
Potassium 1139mg33%
Carbohydrates 80g27%
Fiber 6g25%
Sugar 13g14%
Protein 36g72%
Vitamin A 1270IU25%
Vitamin C 12mg15%
Calcium 260mg26%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.