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Green Smoothie with Kale - A Holiday Detox!
This green smoothie with kale is a tasty way to get in some fruits and veggies. Don't be afraid of the kale, y'all! The fruit taste overpowers it.
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 258 kcal
Ingredients
- 1/2 cup unsweetened almond milk
- 1/2 cup grapes*
- 1 cup kale about 25 grams weighed on a food scale
- 1/2 cup frozen unsweetened mango chunks
- 1/2 medium banana
- 1/3 cup fat free Greek yogurt
- 1/4 lemon peeled*
Instructions
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Add each ingredient to the blender.
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Blend on "whole juice" setting, until liquified.
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Serve immediately.
Recipe Notes
*This recipe was written specifically for high end blenders, like the Vitamix or Blendtec. I used seeded grapes and the lemon flesh. If you are using a traditional blender, I suggest two modifications: (1) use only the juice of the lemon (or at the very least remove the seeds) and (2) use seedless grapes.
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
Nutrition Facts
Green Smoothie with Kale - A Holiday Detox!
Amount Per Serving
Calories 258
Calories from Fat 27
% Daily Value*
Fat 3g5%
Cholesterol 3mg1%
Sodium 219mg10%
Potassium 971mg28%
Carbohydrates 51g17%
Fiber 4g17%
Sugar 33g37%
Protein 13g26%
Vitamin A 7585IU152%
Vitamin C 132.2mg160%
Calcium 337mg34%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.